Salmon and Beet SaladSalmon and Beet Salad
Salmon and Beet Salad
Salmon and Beet Salad
Now that Halloween is over and the children have ingested far too much sugar, it's time for a cleanse. Chef Antonio has created this delicious salad high in Omega -3 fatty acids and loaded with minerals. Remember to choose Ocean Wise salmon products!
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Recipe - Choices Market South Surrey
Salmon-and-Beet-Salad.jpg
Salmon and Beet Salad
0
Servings4
Cook Time45 Minutes
Ingredients
beets
wine vinegar
sugar
salmon filet
honey
whipping cream
lemon juice
Directions

In a medium pot, bring 4 cups of water to a boil. Add beets, vinegar and sugar and simmer for 30 minutes. Remove the beets from heat, drain the water and cool.

 

When beets are cool enough to handle, remove skin and cut in wedges. While beets are cooling, preheat oven to 400°F and place salmon on a baking sheet. Mix together honey and water, pour over salmon and sprinkle with sea salt. Bake for 15 minutes until desired doneness. Remove from oven and let salmon stand for a few minutes. Flake the cooked salmon and mix with the warm beets. Add in the whipping cream and lemon juice and mix.

 

This dish can be enjoyed as a main course or as a side dish. Serve and eat immediately. For food safety reasons, this dish should not be eaten as leftovers.

 

Serves 4

0 minutes
Prep Time
45 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
beets
Beets - Bulk, Organic Fresh
Beets - Bulk, Organic Fresh, 123.33 Gram
$1.08 avg/ea$0.88/100g
wine vinegar
Maison Orphee - Vinegar White Wine
Maison Orphee - Vinegar White Wine, 500 Millilitre
$10.49$2.10/100ml
sugar
Not Available
salmon filet
Salmon - Fillet Sockeye Wild Previously Frozen Value Pack
Salmon - Fillet Sockeye Wild Previously Frozen Value Pack, 450 Gram
38% off
$14.81 avg/ea was $23.85 avg/ea$3.29/100g
honey
Elias - Liquid Honey
Elias - Liquid Honey, 500 Gram
Special
$10.99 was $12.99$2.20/100g
whipping cream
Avalon - Organic Whipping Cream
Avalon - Organic Whipping Cream, 250 Millilitre
$4.29$1.72/100ml
lemon juice
Earth's Choice - Organic Lemon Juice
Earth's Choice - Organic Lemon Juice, 250 Millilitre
Special
$5.49 was $6.49$2.20/100ml

Directions

In a medium pot, bring 4 cups of water to a boil. Add beets, vinegar and sugar and simmer for 30 minutes. Remove the beets from heat, drain the water and cool.

 

When beets are cool enough to handle, remove skin and cut in wedges. While beets are cooling, preheat oven to 400°F and place salmon on a baking sheet. Mix together honey and water, pour over salmon and sprinkle with sea salt. Bake for 15 minutes until desired doneness. Remove from oven and let salmon stand for a few minutes. Flake the cooked salmon and mix with the warm beets. Add in the whipping cream and lemon juice and mix.

 

This dish can be enjoyed as a main course or as a side dish. Serve and eat immediately. For food safety reasons, this dish should not be eaten as leftovers.

 

Serves 4

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