Gut Friendly Pasta SaladGut Friendly Pasta Salad
Gut Friendly Pasta Salad

Gut Friendly Pasta Salad

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Recipe - Choices Market Kitsilano
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Gut Friendly Pasta Salad
Prep Time20 Minutes
Servings8
Cook Time20 Minutes
Ingredients
2 cups dry Kaslo’s Classic Sourdough Rotini
1 cup lentils
1 cup chopped cucumber
1/2 cup chopped green onions
4 sprigs chopped spring onion
1/2 cup Extra Virgin Olive Oil
1/4 cup red wine vinegar
1 tbsp lemon juice
Oregano
1/2 cup crumbled feta cheese (Optional)
Dash salt & pepper
Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook per package instruction or until al dente, about 7-10 minutes. 

Drain, rinse (under cold water), set aside in fridge or a cool area.

2. Whisk oil, vinegar lemon juices, and spices together in a separate bowl.

3. Strain lentils and rinse.  Add lentils and chopped vegetables to pasta.   Add dressing and mix. Optional, top with feta.  

 

Makes 8 Servings

20 minutes
Prep Time
20 minutes
Cook Time
8
Servings

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook per package instruction or until al dente, about 7-10 minutes. 

Drain, rinse (under cold water), set aside in fridge or a cool area.

2. Whisk oil, vinegar lemon juices, and spices together in a separate bowl.

3. Strain lentils and rinse.  Add lentils and chopped vegetables to pasta.   Add dressing and mix. Optional, top with feta.  

 

Makes 8 Servings

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