Garlic Fest: Prawn MistraGarlic Fest: Prawn Mistra
Garlic Fest: Prawn Mistra
Garlic Fest: Prawn Mistra
Logo
Recipe - Choices Market Kitsilano
prawn-mistra.jpg
Garlic Fest: Prawn Mistra
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Ingredients
olive oil
garlic
roma tomatoes
organic tomato paste
white onion
white wine
fresh mint
oregano
feta
large raw prawns
kale
Directions

Heat oil in non stick frying pan. Sauté chopped onion for approx. 3 minutes (until translucent). Press the garlic cloves through the garlic press or mince finely and add to pan and cook for about 1 minute. Add the tomato paste and stir. Add the freshly chopped and drained tomatoes and the wine and simmer for 1 minute or two. Add salt and fresh ground pepper to taste and oregano. Sauté for another minute and then turn the heat up and bring to a boil, stirring often (add cayenne pepper flakes if you like it hot). Cook, stirring often for about 5 minutes. Reduce the heat to medium and add crumbled feta cheese and large prawns with tails on. Put tight lid on and cook for approx. 3 minutes, until prawns are opaque pink. Add the minced mint right before serving and garnish with a mint or basil sprig on top of each dish. Divide into individual bowls with a few kale leaves on the bottom of each bowl and serve with crusty fresh bread or roasted potatoes and carrots. Yum!!

10 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
olive oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$20.99$4.20/100ml
garlic
Garlic - Mixed Organic
Garlic - Mixed Organic, 86 Gram
$2.65 avg/ea$3.08/100g
roma tomatoes
Not Available
organic tomato paste
Earths Choice - Tomato Paste
Earths Choice - Tomato Paste, 156 Millilitre
$3.49$2.24/100ml
white onion
Onions - White, Fresh
Onions - White, Fresh, 420 Gram
$3.69 avg/ea$0.88/100g
white wine
Not Available
fresh mint
Roots Organic - Herbs Mint Fresh Organic
Roots Organic - Herbs Mint Fresh Organic, 1 Each
$3.28
oregano
Gathering Place - Oregano Organic
Gathering Place - Oregano Organic, 10 Gram
$5.69$56.90/100g
feta
Krinos - Organic Greek Feta Cheese
Krinos - Organic Greek Feta Cheese, 150 Gram
$7.99$5.33/100g
large raw prawns
Prawn - Uncooked Previously Frozen
Prawn - Uncooked Previously Frozen, 100 Gram
17% off
$4.99 avg/ea was $6.00 avg/ea$4.99/100g
kale
Kale - Organic, Fresh
Kale - Organic, Fresh, 1 Each
$3.48

Directions

Heat oil in non stick frying pan. Sauté chopped onion for approx. 3 minutes (until translucent). Press the garlic cloves through the garlic press or mince finely and add to pan and cook for about 1 minute. Add the tomato paste and stir. Add the freshly chopped and drained tomatoes and the wine and simmer for 1 minute or two. Add salt and fresh ground pepper to taste and oregano. Sauté for another minute and then turn the heat up and bring to a boil, stirring often (add cayenne pepper flakes if you like it hot). Cook, stirring often for about 5 minutes. Reduce the heat to medium and add crumbled feta cheese and large prawns with tails on. Put tight lid on and cook for approx. 3 minutes, until prawns are opaque pink. Add the minced mint right before serving and garnish with a mint or basil sprig on top of each dish. Divide into individual bowls with a few kale leaves on the bottom of each bowl and serve with crusty fresh bread or roasted potatoes and carrots. Yum!!

Footer image with colorful line work illustrations