Sweet Potato MuffinsSweet Potato Muffins
Sweet Potato Muffins
Sweet Potato Muffins
Recipe from Dreena's Kind Kitchen
Dreena Burton
Dreena Burton
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Recipe - Choices Market South Surrey
Sweet Potato Muffins
Sweet Potato Muffins
Prep Time10 Minutes
Servings12
Cook Time30 Minutes
Ingredients
1 cup precooked and cooled orange sweet potato skins removed
1 cup non-dairy milk
1/2 cup pure maple syrup
2 tbsp. hemp seeds
1 tsp. vanilla
2 cups spelt flour or 2 cups less 2 tbsp. whole-wheat pastry flour
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/4 tsp. ground cardamom (can substitute nutmeg)
1/4 tsp. sea salt
1/4 cup raisins or miniature non-dairy chocolate chips (optional, can use one/none, or combination of both)
Directions

1. Preheat oven to 350 and line a muffin pan with muffin liners (parchment liners work best). Add sweet potato, milk, maple syrup, hemp seeds and vanilla to a blender and puree until very smooth.

2. In a large bowl, add flour, baking powder, cinnamon, cardamom, baking soda, sea salt and chocolate chips or raisins. Stir through until well combined. Add wet mixture to dry and stir through until just well combined.

3. Scoop mixture into muffin pan (I use an ice cream scoop), filling 11-12 muffin cups. Bake for 24-26 minutes (closer to 26 minutes for fewer, bigger muffins; less time if filling full 12). Check doneness around 24 minutes, and let bake another minute or longer, or remove and let cool. Cool for a couple of minutes in the pan, then transfer to a baking sheet to cool more as desired. Then enjoy!

10 minutes
Prep Time
30 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
1 cup precooked and cooled orange sweet potato skins removed
Sweet Potatoes - Organic
Sweet Potatoes - Organic, 475 Gram
$4.17 avg/ea$0.88/100g
1 cup non-dairy milk
Silk - Soy Milk -Unsweetened Organic
Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
$7.29$0.39/100ml
1/2 cup pure maple syrup
Canadian Heritage - Maple Syrup - Amber
Canadian Heritage - Maple Syrup - Amber, 250 Millilitre
$9.99$4.00/100ml
2 tbsp. hemp seeds
Not Available
1 tsp. vanilla
Simply Organic - Vanilla Extract
Simply Organic - Vanilla Extract, 59 Millilitre
$16.99$28.80/100ml
2 cups spelt flour or 2 cups less 2 tbsp. whole-wheat pastry flour
Bob's Red Mill - Organic Spelt Flour Whole Grain
Bob's Red Mill - Organic Spelt Flour Whole Grain, 567 Gram
$7.49$1.32/100g
2 tsp. baking powder
Not Available
1 1/2 tsp. cinnamon
Simply Organic - Cinnamon Powder
Simply Organic - Cinnamon Powder, 69 Gram
Extra Savings
Special
$6.29 was $8.99$9.12/100g
1/4 tsp. ground cardamom (can substitute nutmeg)
Gathering Place - Cardamom Powder Organic
Gathering Place - Cardamom Powder Organic, 20 Gram
$8.99$44.95/100g
1/4 tsp. sea salt
Vcr Island Salt - Fine Sea Salt
Vcr Island Salt - Fine Sea Salt, 300 Gram
Special
$7.99 was $8.99$2.66/100g
1/4 cup raisins or miniature non-dairy chocolate chips (optional, can use one/none, or combination of both)
Sunmaid - Natural California Raisins
Sunmaid - Natural California Raisins, 750 Gram
$9.99$1.33/100g

Directions

1. Preheat oven to 350 and line a muffin pan with muffin liners (parchment liners work best). Add sweet potato, milk, maple syrup, hemp seeds and vanilla to a blender and puree until very smooth.

2. In a large bowl, add flour, baking powder, cinnamon, cardamom, baking soda, sea salt and chocolate chips or raisins. Stir through until well combined. Add wet mixture to dry and stir through until just well combined.

3. Scoop mixture into muffin pan (I use an ice cream scoop), filling 11-12 muffin cups. Bake for 24-26 minutes (closer to 26 minutes for fewer, bigger muffins; less time if filling full 12). Check doneness around 24 minutes, and let bake another minute or longer, or remove and let cool. Cool for a couple of minutes in the pan, then transfer to a baking sheet to cool more as desired. Then enjoy!

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