Smokey White Bean DipSmokey White Bean Dip
Smokey White Bean Dip
Smokey White Bean Dip
These delicious plant-based spreads are crafted using the finest nuts, legumes and grains.
The Choices Markets Nutrition Team
The Choices Markets Nutrition Team
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Recipe - Choices Market South Surrey
Smokey White Bean Dip
Smokey White Bean Dip
Prep Time5 Minutes
Servings4
Cook Time5 Minutes
Ingredients
1 - 14oz can White Beans (rinsed)
1 cup Roasted yam, squash, or canned pumpkin
2 tbsp. Olive Oil
1 Clove Garlic (crushed and chopped)
1 tsp. Smoked paprika
3 oz. Sliced Miyoko's Sharp Farmhouse Cheese (serve on the side)
Salt to taste
Cayenne pepper to taste (optional)
Directions

1. Place all ingredients in a blender or food processor. Blend until smooth. Add as much water if needed to help blend. Taste as you go and add salt as needed

2. Serve with slices of Miyoko’s Sharp Farmhouse Cheese, crispy pita or crackers and carrots and snap peas.

 

Miyoko's Creamery

Miyoko’s cheese spreads deliver cheesy satisfaction, without the cheese! These delicious plant-based spreads are crafted using the finest nuts, legumes and grains. Including more plant-based foods is beneficial for the prevention and management of chronic diseases like diabetes and heart health. Try swapping your regular cream cheese for Miyoko’s plant-based version or adding their cheeses to a plant-forward cheese board!

 

5 minutes
Prep Time
5 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 - 14oz can White Beans (rinsed)
Aurora - White Kidney Beans
Aurora - White Kidney Beans, 540 Millilitre
$2.99$0.55/100ml
1 cup Roasted yam, squash, or canned pumpkin
Yams - Jewel Organic
Yams - Jewel Organic, 800 Gram
$7.02 avg/ea$0.88/100g
2 tbsp. Olive Oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$20.99$4.20/100ml
1 Clove Garlic (crushed and chopped)
Not Available
1 tsp. Smoked paprika
Nature's Choice - Paprika Smoked
Nature's Choice - Paprika Smoked, 42 Gram
$4.49$10.69/100g
3 oz. Sliced Miyoko's Sharp Farmhouse Cheese (serve on the side)
Not Available
Salt to taste
Cape Herb & Spice - Atlantic Sea Salt With Grinder
Cape Herb & Spice - Atlantic Sea Salt With Grinder, 105 Gram
Special
$6.49 was $7.79$6.18/100g
Cayenne pepper to taste (optional)
Nature's Choice - Bagged Spices Ground Cayenne
Nature's Choice - Bagged Spices Ground Cayenne, 42 Gram
$3.49$8.31/100g

Directions

1. Place all ingredients in a blender or food processor. Blend until smooth. Add as much water if needed to help blend. Taste as you go and add salt as needed

2. Serve with slices of Miyoko’s Sharp Farmhouse Cheese, crispy pita or crackers and carrots and snap peas.

 

Miyoko's Creamery

Miyoko’s cheese spreads deliver cheesy satisfaction, without the cheese! These delicious plant-based spreads are crafted using the finest nuts, legumes and grains. Including more plant-based foods is beneficial for the prevention and management of chronic diseases like diabetes and heart health. Try swapping your regular cream cheese for Miyoko’s plant-based version or adding their cheeses to a plant-forward cheese board!

 

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