Super Granola | Choices Markets

Super Granola

As featured in Choices’ new Resource Guide and Recipe Book, How to Grow A Healthy Kid. Recipe by Choices' Executive Chef, Antonio Cerullo.

Antonio Cerullo

Recipe - Choices Market South Surrey

Super Granola

Prep Time10 Minutes

Servings12

Cook Time45 Minutes

Ingredients

maple syrup

cinnamon

sunflower oil

quinoa flakes

barley flakes

pumpkin seeds

chia seeds

hemp seeds

dried figs

dried cranberries

dried goji berries

walnuts

Directions

Preheat oven to 315°F.

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

Makes twelve 1/2-cup servings

10 minutes

Prep Time

45 minutes

Cook Time

Servings

Shop Ingredients

Makes 12 servings

maple syrup

UNCLE LUKE'S - 100% Pure Organic Maple Syrup, 250 Millilitre

Add UNCLE LUKE'S - 100% Pure Organic Maple Syrup to Favorites.Add UNCLE LUKE'S - 100% Pure Organic Maple Syrup to Favorites.

$8.99$3.60/100ml

cinnamon

Gathering Place - Cinnamon Powder Organic, 50 Gram

Add Gathering Place - Cinnamon Powder Organic to Favorites.Add Gathering Place - Cinnamon Powder Organic to Favorites.

$5.99$11.98/100g

sunflower oil

Not Available

quinoa flakes

Flakes - Quinoa Flakes Organic, 1 Kilogram

Add Flakes - Quinoa Flakes Organic to Favorites.Add Flakes - Quinoa Flakes Organic to Favorites.

$23.59/kg$2.36/100g

barley flakes

Not Available

pumpkin seeds

Seeds - Pumpkin Seeds Raw Organic, 1 Kilogram

Add Seeds - Pumpkin Seeds Raw Organic to Favorites.Add Seeds - Pumpkin Seeds Raw Organic to Favorites.

$18.89/kg$1.89/100g

chia seeds

Organic Traditions - White Chia Seeds, 454 Gram

Add Organic Traditions - White Chia Seeds to Favorites.Add Organic Traditions - White Chia Seeds to Favorites.

$13.99$3.08/100g

hemp seeds

Manitoba Harvest - Hemp Hearts Natural, 227 Gram

Add Manitoba Harvest - Hemp Hearts Natural to Favorites.Add Manitoba Harvest - Hemp Hearts Natural to Favorites.

$10.29$4.53/100g

dried figs

Figs - Greek Dried Package, 284 Gram

Add Figs - Greek Dried Package to Favorites.Add Figs - Greek Dried Package to Favorites.

$5.98$2.11/100g

dried cranberries

Dried Fruit - Cranberries Unsweetened Organic, 1 Kilogram

Hot price

Add Dried Fruit - Cranberries Unsweetened Organic to Favorites.Add Dried Fruit - Cranberries Unsweetened Organic to Favorites.

$43.03/kg was $53.79/kg$4.30/100g

dried goji berries

Not Available

walnuts

Nuts - Walnut Halves & Pieces Raw Unsalted Organic, 1 Kilogram

Add Nuts - Walnut Halves & Pieces Raw Unsalted Organic to Favorites.Add Nuts - Walnut Halves & Pieces Raw Unsalted Organic to Favorites.

$33.51/kg$3.35/100g

Directions

Preheat oven to 315°F.

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

Makes twelve 1/2-cup servings