Omega-3 Energy CookiesOmega-3 Energy Cookies
Omega-3 Energy Cookies
Omega-3 Energy Cookies
Omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and may help decrease the risk of coronary heart disease.
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Recipe - Choices Market South Surrey
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Omega-3 Energy Cookies
Prep Time15 Minutes
Servings18
Cook Time20 Minutes
Ingredients
1/4 cup Molasses
1 cup Quinoa Flakes
1/3 cup Canola Oil
2 Eggs
2 tsp. Vanilla
3/4 cup Gluten free flour
1/4 cup Ground chia
1/2 tsp. Baking powder
1/4 cup Unsweetened shredded coconut (optional)
1/4 cup walnuts (to top)
pinch of salt
1 1/2 cup boiling Water
Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

 

Makes 18, 2oz cookies.

 

 

15 minutes
Prep Time
20 minutes
Cook Time
18
Servings

Shop Ingredients

Makes 18 servings
1/4 cup Molasses
Wholesome Sweeteners - Wholesome Organice Black Strap Molass
Wholesome Sweeteners - Wholesome Organice Black Strap Molass, 472 Millilitre
$10.99$2.33/100ml
1 cup Quinoa Flakes
Flakes - Quinoa Flakes Organic
Flakes - Quinoa Flakes Organic, 1 Kilogram
$24.71/kg$2.47/100g
1/3 cup Canola Oil
Spectrum Naturals - Organic Canola Oil
Spectrum Naturals - Organic Canola Oil, 750 Millilitre
$21.69$2.89/100ml
2 Eggs
Maple Hill - Large Organic Free Range Eggs
Maple Hill - Large Organic Free Range Eggs, 12 Each
$8.49$0.71 each
2 tsp. Vanilla
Simply Organic - Vanilla Extract
Simply Organic - Vanilla Extract, 59 Millilitre
$16.99$28.80/100ml
3/4 cup Gluten free flour
Anita's Organic Mill - All Purpose Flour - Gluten Free
Anita's Organic Mill - All Purpose Flour - Gluten Free, 1 Kilogram
Special
Extra Savings
$10.49 was $13.99$1.05/100g
1/4 cup Ground chia
Prana - Chia Ground Black
Prana - Chia Ground Black, 200 Gram
$8.49$4.25/100g
1/2 tsp. Baking powder
Baker's Supply House - Organic Baking Powder
Baker's Supply House - Organic Baking Powder, 210 Gram
$9.29$4.42/100g
1/4 cup Unsweetened shredded coconut (optional)
Let's Do Organic - Coconut Flakes
Let's Do Organic - Coconut Flakes, 198 Gram
Special
$4.99 was $6.19$2.52/100g
1/4 cup walnuts (to top)
Prana - Organic Walnuts, Raw
Prana - Organic Walnuts, Raw, 180 Gram
$13.99$7.77/100g
pinch of salt
Not Available
1 1/2 cup boiling Water
Not Available

Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

 

Makes 18, 2oz cookies.

 

 

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