Mushroom and Mustard Seed SaladMushroom and Mustard Seed Salad
Mushroom and Mustard Seed Salad
Mushroom and Mustard Seed Salad
This month we have a very simple, yet delicious salad recipe for all to enjoy. The mushrooms in this dish are an excellent source of potassium, while the mustard seeds are a source of selenium, a nutrient which has been shown to help prevent cancer and reduce asthmatic symptoms, among other traits.
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Recipe - Choices Market South Surrey
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Mushroom and Mustard Seed Salad
Prep Time5 Minutes
Servings5
Cook Time5 Minutes
Ingredients
Yellow Mustard Seeds
Black Mustard Seeds
Apple Cider Vinegar
Sea Salt
Olive Oil
Organic Brown Mushrooms
Celery
Fresh Rosemary
Fresh Garlic
Directions

1. Soak mustard seeds in vinegar overnight.

 

2. Sprinkle salt into vinegar and mustard seeds and add oil.

 

3. Combine remaining ingredients with the mustard mixture and toss together. Enjoy!

 

The salad may be eaten immediately or refrigerated for up to 24 hours. Remember that the raw mushrooms’ consistency will change when dressed and refrigerated.

5 minutes
Prep Time
5 minutes
Cook Time
5
Servings

Shop Ingredients

Makes 5 servings
Yellow Mustard Seeds
Not Available
Black Mustard Seeds
Gathering Place - Mustard Brown Seed Organic
Gathering Place - Mustard Brown Seed Organic, 40 Gram
$6.49$16.23/100g
Apple Cider Vinegar
Bragg - Apple Cider Vinegar - Organic
Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
$11.29$1.19/100ml
Sea Salt
Not Available
Olive Oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
Special
$16.99 was $20.99$3.40/100ml
Organic Brown Mushrooms
Mushrooms - Crimini - Bulk Organic
Mushrooms - Crimini - Bulk Organic, 1 Kilogram
$13.18/kg$1.32/100g
Celery
Celery - Organic Bunch
Celery - Organic Bunch, 720 Gram
$4.73 avg/ea$0.66/100g
Fresh Rosemary
Roots Organic - Herbs Rosemary Fresh Organic
Roots Organic - Herbs Rosemary Fresh Organic, 1 Each
$3.28
Fresh Garlic
Bragg - Apple Cider Vinegar - Organic
Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
$11.29$1.19/100ml

Directions

1. Soak mustard seeds in vinegar overnight.

 

2. Sprinkle salt into vinegar and mustard seeds and add oil.

 

3. Combine remaining ingredients with the mustard mixture and toss together. Enjoy!

 

The salad may be eaten immediately or refrigerated for up to 24 hours. Remember that the raw mushrooms’ consistency will change when dressed and refrigerated.

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