Hearty Veggie Shepherds PieHearty Veggie Shepherds Pie
Hearty Veggie Shepherds Pie
Hearty Veggie Shepherds Pie
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Recipe - Choices Market South Surrey
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Hearty Veggie Shepherds Pie
Prep Time15 Minutes
Servings6
Cook Time45 Minutes
Ingredients
yams
extra virgin olive oil
carrots
onion
celery
shitake mushrooms
genmai miso
red wine
black beans
frozen peas
paprika
Directions

1. Preheat oven to 400º farenheit

2. Fill a large pot with water. Add salt and yams. Boil until tender then mash. Taste and add more salt if necessary. Set aside.

3. In a large skiller, heat 2 tablespoons of oil over medium-high heat. Sauté carrots, onion and celery for about ten minutes. Min in the mushrooms and miso. Cook for another 10 minutes while stirring in the wine a little at a time. Add paprika and beans. Pour in the water a little bit at a time and mash beans as you go. Cook for about 15 minutes or until heated through. Season with salt to taste.

4. Transfer the mixture over to an 8-inch by 8-inch oven-safe glass dish. Sprinkle frozen peas over the vegetable mixture and top with the mashed yams. Brush the tops of the yams with the remaining tablespoon of oil. Bake for 30 minutes and serve hot.

Serves 6

15 minutes
Prep Time
45 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
yams
Yams - Jewel Organic
Yams - Jewel Organic, 800 Gram
$7.02 avg/ea$0.88/100g
extra virgin olive oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$20.99$4.20/100ml
carrots
Carrots - Organic
Carrots - Organic, 100 Gram
$0.66 avg/ea$0.66/100g
onion
Not Available
celery
Celery - Organic Bunch
Celery - Organic Bunch, 720 Gram
$6.32 avg/ea$0.88/100g
shitake mushrooms
Mushrooms - Shiitake Organic
Mushrooms - Shiitake Organic, 250 Gram
$13.77 avg/ea$5.51/100g
genmai miso
Amano - Organic Genmai Miso
Amano - Organic Genmai Miso, 400 Gram
$8.99$2.25/100g
red wine
Not Available
black beans
Not Available
frozen peas
Earthbound Farms - Earthbound Farm Organic Green Peas
Earthbound Farms - Earthbound Farm Organic Green Peas, 350 Gram
$5.49$1.57/100g
paprika
Gathering Place - Paprika Powder Organic
Gathering Place - Paprika Powder Organic, 40 Gram
$6.49$16.23/100g

Directions

1. Preheat oven to 400º farenheit

2. Fill a large pot with water. Add salt and yams. Boil until tender then mash. Taste and add more salt if necessary. Set aside.

3. In a large skiller, heat 2 tablespoons of oil over medium-high heat. Sauté carrots, onion and celery for about ten minutes. Min in the mushrooms and miso. Cook for another 10 minutes while stirring in the wine a little at a time. Add paprika and beans. Pour in the water a little bit at a time and mash beans as you go. Cook for about 15 minutes or until heated through. Season with salt to taste.

4. Transfer the mixture over to an 8-inch by 8-inch oven-safe glass dish. Sprinkle frozen peas over the vegetable mixture and top with the mashed yams. Brush the tops of the yams with the remaining tablespoon of oil. Bake for 30 minutes and serve hot.

Serves 6

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