Southern Fried Vegan Air Fryer Soy Curls
Looking for a way to include more plant-based proteins in your diet? Butler Soy Curls are a great source of protein packing 11g per 30 grams serving. With their savoury, crunchy texture they work great as a salad topper add to stir-fries or even as a high-protein snack!
1. Put the soy curls in a heat-proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
2. Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
3. Mix the breading ingredients together well in a small bowl.
4. Add the drained soy curls to a large bowl and mix in breading well. You want to coat each piece.
5. Place the breaded soy curls into your air fryer and cook at 380 degrees for 5 minutes. Shake and cook for 5 more minutes.
6. Serve as is with fries or over mashed potatoes with a golden gravy.
Directions
Looking for a way to include more plant-based proteins in your diet? Butler Soy Curls are a great source of protein packing 11g per 30 grams serving. With their savoury, crunchy texture they work great as a salad topper add to stir-fries or even as a high-protein snack!
1. Put the soy curls in a heat-proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
2. Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
3. Mix the breading ingredients together well in a small bowl.
4. Add the drained soy curls to a large bowl and mix in breading well. You want to coat each piece.
5. Place the breaded soy curls into your air fryer and cook at 380 degrees for 5 minutes. Shake and cook for 5 more minutes.
6. Serve as is with fries or over mashed potatoes with a golden gravy.
