From March 17 through April 17th, visit your local Choices and pick up a colouring sheet at Customer Service. Bring back the coloured sheet by April 17th to get a sweet treat and a chance to win an amazing gift basket packed with goodies and a $50 Choices gift card!

Discover how to nourish your brain with tasty samples and expert advice, plus enjoy special savings on select products at our event.

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

Are your periods getting heavier, longer, or more unpredictable? You’re not alone. This seminar dives into how hormonal changes, especially in your late 30s and 40s impact menstrual flow and how to manage leaks with confidence. Learn practical strategies for navigating heavy flows and perimenopause, from lifestyle changes to sustainable period care. Join us for an open conversation on regaining control and feeling empowered through every cycle shift. Sponsored by Revol Cares

Are your periods getting heavier, longer, or more unpredictable? You’re not alone. This seminar dives into how hormonal changes, especially in your late 30s and 40s impact menstrual flow and how to manage leaks with confidence. Learn practical strategies for navigating heavy flows and perimenopause, from lifestyle changes to sustainable period care. Join us for an open conversation on regaining control and feeling empowered through every cycle shift. Sponsored by Revol Cares

Be a part of a fun, educational, and interactive nutrition workshop on gut health with a certified nutritionist!

We’re exposed to toxins like pesticides, heavy metals, drugs and hormones from our environment and our food every single day. These can affect our cells leading to fatigue, irregular elimination, irritated skin, allergies or low-grade infections if not removed. Join us as we host Caroline Farquhar, RHN, EMP, BA for an insightful talk on the power of cleansing and nutritional support to detoxify your body, boost energy, and enhance overall well-being. Sponsored by CanPrev