Fresh Vegetables (161)

Anise - Fennel Organic, 510 Gram, $6.72 avg/ea

Organic

Asparagus - Fresh - Bunch, 465 Gram, $10.23 avg/ea

Per Bunch

Asparagus - Green, Organic, 465 Gram, $12.28 avg/ea

Average 1lb Per Bunch

Bean - Sprout, 340 Gram, $2.98

Pre-washed Bean Sprout.

Beans - Green Organic, 454 Gram, $6.99 avg/ea

Organic

Beans - Green, Whole, Fresh, 1 Pound, $6.98/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bulk, Organic Fresh, 123.33 Gram, $0.95 avg/ea

Beets - Bulk, Organic Gold, 454 Gram, $4.49 avg/ea

Beets - Bunched, Organic Fresh, 1 Each, $4.48

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Green, Fresh, 240 Gram, $2.37 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.42 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.96 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red Hot House, Organic, 200 Gram, $3.96 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Bell Peppers - Red, Hot House, 226 Gram, $2.48 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $3.96 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Bell Peppers - Yellow, Hot House, 226 Gram, $2.48 avg/ea

BC or Mexico

Bok Choy - Baby Organic, Fresh, 760 Gram, $10.02 avg/ea

Source of calcium, magnesium and potassium. Best used in stir-fries, grilled, sauted or braised.

Broccolette - Organic, Fresh, 1 Each, $5.98

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $3.07 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Broccoli - Organic, Fresh, 660 Gram, $6.52 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels - Sprouts, Bulk, 1 Pound, $4.98/lb

Brussels Sprouts - Organic, 454 Gram, $8.99 avg/ea

Organic

Cabbage - Green, Fresh, 1.95 Kilogram, $8.51 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Green, Organic, 1.4 Kilogram, $10.74 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Fresh, 975 Gram, $4.26 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Red, Organic, 975 Gram, $7.48 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $11.35 avg/ea

A Chinese Cabbage also Known as Napa Cabbage. A Mild Taste and a Soft Texture when Cooked, and it's the Key Ingredient in Korean Kimchi. Best used in Stir-Fries and Soups. Also Great Eaten Raw.

Carrots & Parsnips - Parsnips Organic, 375 Gram, $4.12 avg/ea

The parsnip has a sweeter flavour than even carrots do. Can be eaten raw but are usually cooked.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $3.98

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.