Protein Oatmeal Pancakes
Recipe - Choices Market Kitsilano
Protein Oatmeal Pancakes
Prep Time5 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 scoop LEANFIT™ vanilla whey or complete greens protein
1/3 cup oatmeal
3 egg whites
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
dash pumpkin spice or cinnamon
1/8 tsp. brown sugar
Directions
1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.
2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.
3. Cook over medium heat until golden brown, about 2 minutes per side.
4. Repeat until mixture is gone
5. Garnish with fresh fruit and/or honey.
Makes 1-2 servings.
5 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
LeanFit - Whey Protein Vanilla Bean, 832 Gram
Special
$38.99 was $45.99$4.69/100g
Quaker - Large Flake Oats, 1 Kilogram
$6.49$0.65/100g
Vanderpols - Just Egg Whites, 500 Gram
$3.79$0.76/100g
Arm & Hammer - Baking Soda, 500 Gram
$2.59$0.52/100g
Simply Organic - Cinnamon Powder, 69 Gram
Special
$7.99 was $8.99$11.58/100g
Gathering Place - Pumpkin Spice Organic, 40 Gram
$5.99$14.98/100g
Rogers - Dark Brown Sugar, 1kg, 1 Kilogram
$5.49$0.55/100g
Directions
1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.
2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.
3. Cook over medium heat until golden brown, about 2 minutes per side.
4. Repeat until mixture is gone
5. Garnish with fresh fruit and/or honey.
Makes 1-2 servings.
