Anise - Fennel, 510 Gram, $5.60 avg/ea
Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.
Anise - Fennel Organic, 510 Gram, $5.04 avg/ea
Organic
Artichokes - Globe Organic, 1 Each, $2.98
Asian - Bok Choy Shanghai Organic, 113 Gram, $1.49 avg/ea
Organic
Asparagus - Fresh - Bunch, 465 Gram, $9.21 avg/ea
Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch
Asparagus - Green BC, 465 Gram, $9.21 avg/ea
Asparagus - Green, Organic, 464 Gram, $12.25 avg/ea
The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fibre fuels good bacteria, which help your body digest food and absorb important nutrients. Average 1lb Per Bunch
Avery Family Farms - Red Leaf, 280 Gram, $3.98
Fresh red leaf lettuce. Product of BC
Avery Family Farms - Roma Romaine, 300 Gram, $3.98
Romaine Lettuce. Product of BC.
Avery Family Farms - Sweet Leaf, 315 Gram, $3.98
Sweet Leaf lettuce. Product of BC
BC Fresh - Warba Nugget Potatoes, 907 Gram, $5.98
These Nugget potatoes are great baked, boiled or BBQed, slice in half and mix with choice of oil and herbs. Product of Canada. Seasonally Available while quantities last.
Beans - Green Beans Organic Grown, 454 Gram, $8.99 avg/ea
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Organic
Beans - Green, Whole, Fresh, 1 Pound, $7.98/lb
There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.
Beets - Bulk, Fresh, 170 Gram, $0.93 avg/ea
BC Grown. Can be eaten raw, roasted or boiled.
Beets - Bulk, Organic Fresh, 123.33 Gram, $1.08 avg/ea
Beets - Bulk, Organic Gold, 454 Gram, $4.49 avg/ea
Beets - Bunched, Organic Fresh, 1 Each, $4.98
Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.
Beets - Golden, Bunched, Organic, 1 Each, $4.98
Golden beets are known for their sweeter flavour. Limited Time Available.
Bell Peppers - Green Organic, Fresh, 250 Gram, $3.30 avg/ea
An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers - Green, Organic Hot House, 250 Gram, $4.95 avg/ea
An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.52 avg/ea
An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers - Red, Hot House, 226 Gram, $1.98 avg/ea
BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.
Bell Peppers - Yellow Hot House Organic, 200 Gram, $3.52 avg/ea
Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.
Bok Choy - Baby Organic, Fresh, 760 Gram, $10.02 avg/ea
Source of calcium, magnesium and potassium. Best used in stir-fries, grilled, sauted or braised.
Bok Choy - Fresh,, 1400 Gram, $7.65 avg/ea
Bok choy or pak choi is a type of Chinese cabbage.
Bok Choy - Organic, Fresh, 760 Gram, $4.99 avg/ea
Organic
Broccolette - Organic, Fresh, 1 Each, $5.98
A cross between broccoli and gai land (Chinese kale) may also be called broccolini.
Broccoli - Crowns Organic, 300 Gram, $3.95 avg/ea
Organic
