Vegetable Quinoa StirfryVegetable Quinoa Stirfry
Vegetable Quinoa Stirfry
Vegetable Quinoa Stirfry
This is a great dish to prepare while you are on a cleanse as the food is easy to digest. Quinoa is a good source of protein to help you get through the day!
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Recipe - Choices Market Corporate Store
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Vegetable Quinoa Stirfry
Prep Time10 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1 cup quinoa
300 g smoked tofu slices
1 tbsp. Bragg's liquid aminos
1 tbsp. toasted sesame seeds
1/2 cup chopped broccoli
1 cup chopped bok choy
1/2 cup chopped carrots
1/2 cup chopped cauliflower
1/4 cup diced onion
1/2 cup sliced peppers
1/2 cup water chestnuts
2 cloves minced garlic
Directions

1. Cook 1 cup of rinsed organic quinoa in 2 cups of filtered water.

2. Bring to a boil and then simmer on low heat for 15 minutes

3. In a wok, steam all veggies (about 2 lbs) in water until tender.

4. Add the Bragg's Liquid Aminos and sliced tofu to the steamed vegetables and mix well.

5. Serve the vegetables over the quinoa.

6. Garnish with toasted sesame seeds and/or toasted pine nuts.

 

10 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 cup quinoa
Avafina Organics - White Quinoa
Avafina Organics - White Quinoa, 425 Gram
$9.99$2.35/100g
300 g smoked tofu slices
Not Available
1 tbsp. Bragg's liquid aminos
Not Available
1 tbsp. toasted sesame seeds
Nature's Choice - Sesame Seeds
Nature's Choice - Sesame Seeds, 42 Gram
$3.49$8.31/100g
1/2 cup chopped broccoli
Broccoli - Organic, Fresh
Broccoli - Organic, Fresh, 660 Gram
$5.79 avg/ea$0.88/100g
1 cup chopped bok choy
Not Available
1/2 cup chopped carrots
Carrots - Organic
Carrots - Organic, 100 Gram
$0.66 avg/ea$0.66/100g
1/2 cup chopped cauliflower
Cauliflower - Organic
Cauliflower - Organic, 1 Each
$7.48
1/4 cup diced onion
Not Available
1/2 cup sliced peppers
Peppers - Red Hot House Organic
Peppers - Red Hot House Organic, 200 Gram
$3.52 avg/ea$1.76/100g
1/2 cup water chestnuts
ASIAN FAMILY - Water Chestnuts Sliced
ASIAN FAMILY - Water Chestnuts Sliced, 227 Millilitre
$1.99$0.88/100ml
2 cloves minced garlic
Not Available

Directions

1. Cook 1 cup of rinsed organic quinoa in 2 cups of filtered water.

2. Bring to a boil and then simmer on low heat for 15 minutes

3. In a wok, steam all veggies (about 2 lbs) in water until tender.

4. Add the Bragg's Liquid Aminos and sliced tofu to the steamed vegetables and mix well.

5. Serve the vegetables over the quinoa.

6. Garnish with toasted sesame seeds and/or toasted pine nuts.

 

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