Salmon & Sprout WrapSalmon & Sprout Wrap
Salmon & Sprout Wrap
Salmon & Sprout Wrap
By Choices' chef, Antonio Cerullo. An inspired recipe for InspiredHealth month.
Antonio Cerullo
Antonio Cerullo
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Recipe - Choices Market Corporate Store
Salmon-Sprout-Wrap.jpg
Salmon & Sprout Wrap
Prep Time5 Minutes
0
Cook Time5 Minutes
svg/info/recipe-caloriesCreated with Sketch.Calories6
Ingredients
canned salmon
green onions
celery
carrot
lemon
plain yogurt
extra virgin olive oil
chapati wraps
alfalfa sprouts
hummus
Directions

Mix salmon, onions, celery, grated carrot, lemon juice, yogurt and oil. Season to taste. Spread 1/3 of the hummus on the wrap, 1/3 of sprouts and 1/3 of salmon mix. Spread evenly, leaving the edge of the wrap free from the spread. Fold in two sides of the chapati then roll and cut in half.

 

Makes 6 portions

5 minutes
Prep Time
5 minutes
Cook Time
0
Servings
svg/info/recipe-caloriesCreated with Sketch.
6
Calories

Shop Ingredients

Makes 0 servings
canned salmon
an image
Raincoast Trading - Wild Pink Salmon, No Salt Added, 160 Gram
$5.29$3.31/100g
green onions
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Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.98
celery
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Celery - Organic Bunch, 720 Gram
$4.73 avg/ea$0.66/100g
carrot
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Carrots - Organic, 100 Gram
$0.66 avg/ea$0.66/100g
lemon
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Lemons - Organic, 1 Each
$1.58
plain yogurt
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Avalon - Probiotic Yogurt Plain Organic, 650 Gram
Hot price
$4.99 was $6.29$0.77/100g
extra virgin olive oil
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Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$18.99$3.80/100ml
chapati wraps
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Indianlife - Chapati Flat Bread, 500 Gram
Special
$7.49 was $7.99$1.50/100g
alfalfa sprouts
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Eatmore - Alfalfa Sprouts, 100 Gram
$4.98$4.98/100g
hummus
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Sunflower Kitchen - Hummus Classic Organic, 227 Gram
$5.29$2.33/100g

Directions

Mix salmon, onions, celery, grated carrot, lemon juice, yogurt and oil. Season to taste. Spread 1/3 of the hummus on the wrap, 1/3 of sprouts and 1/3 of salmon mix. Spread evenly, leaving the edge of the wrap free from the spread. Fold in two sides of the chapati then roll and cut in half.

 

Makes 6 portions