Garlic Fest: Prawn MistraGarlic Fest: Prawn Mistra
Garlic Fest: Prawn Mistra
Garlic Fest: Prawn Mistra
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Recipe - Choices Market Corporate Store
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Garlic Fest: Prawn Mistra
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Ingredients
olive oil
garlic
roma tomatoes
organic tomato paste
white onion
white wine
fresh mint
oregano
feta
large raw prawns
kale
Directions

Heat oil in non stick frying pan. Sauté chopped onion for approx. 3 minutes (until translucent). Press the garlic cloves through the garlic press or mince finely and add to pan and cook for about 1 minute. Add the tomato paste and stir. Add the freshly chopped and drained tomatoes and the wine and simmer for 1 minute or two. Add salt and fresh ground pepper to taste and oregano. Sauté for another minute and then turn the heat up and bring to a boil, stirring often (add cayenne pepper flakes if you like it hot). Cook, stirring often for about 5 minutes. Reduce the heat to medium and add crumbled feta cheese and large prawns with tails on. Put tight lid on and cook for approx. 3 minutes, until prawns are opaque pink. Add the minced mint right before serving and garnish with a mint or basil sprig on top of each dish. Divide into individual bowls with a few kale leaves on the bottom of each bowl and serve with crusty fresh bread or roasted potatoes and carrots. Yum!!

10 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
olive oil
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Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$18.99$3.80/100ml
garlic
Not Available
roma tomatoes
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Tomatoes - Roma Organic, 90 Gram
$0.59 avg/ea$0.66/100g
organic tomato paste
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Earths Choice - Tomato Paste, 156 Millilitre
$3.79$2.43/100ml
white onion
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Onions - White, 420 Gram
$2.30 avg/ea$0.55/100g
white wine
Not Available
fresh mint
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Roots Organic - Herbs Mint Fresh Organic, 1 Each
$2.98
oregano
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Gathering Place - Oregano Organic, 10 Gram
$5.69$56.90/100g
feta
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Krinos - Organic Greek Feta Cheese, 150 Gram
$7.99$5.33/100g
large raw prawns
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Prawn - Uncooked Previously Frozen, 100 Gram
$6.00 avg/ea$6.00/100g
kale
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Kale - Organic, Fresh, 1 Each
$3.98

Directions

Heat oil in non stick frying pan. Sauté chopped onion for approx. 3 minutes (until translucent). Press the garlic cloves through the garlic press or mince finely and add to pan and cook for about 1 minute. Add the tomato paste and stir. Add the freshly chopped and drained tomatoes and the wine and simmer for 1 minute or two. Add salt and fresh ground pepper to taste and oregano. Sauté for another minute and then turn the heat up and bring to a boil, stirring often (add cayenne pepper flakes if you like it hot). Cook, stirring often for about 5 minutes. Reduce the heat to medium and add crumbled feta cheese and large prawns with tails on. Put tight lid on and cook for approx. 3 minutes, until prawns are opaque pink. Add the minced mint right before serving and garnish with a mint or basil sprig on top of each dish. Divide into individual bowls with a few kale leaves on the bottom of each bowl and serve with crusty fresh bread or roasted potatoes and carrots. Yum!!