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Zarina’s Stuffed Sole with Seafood
A protein-rich meal that is guaranteed to satisfy the tastebuds.
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Recipe - Choices Market South Surrey
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Zarina’s Stuffed Sole with Seafood
Prep Time15 Minutes
Servings3
Cook Time40 Minutes
Ingredients
Sole Fillets
Wild Rice
Spinach
Smoked Salmon Cream Cheese
Shrimp
Lemon Juice
Olive Oil
Parsley Flakes
Directions

– Preheat oven to 375°

– In a medium bowl, combine cooked wild rice, spinach, smoked salmon cream cheese and shrimp

– Lay out fillets of sole on a flat surface, and put a scoop full of rice mixture on top of each piece of sole

– Fold in the sides of the sole, and roll them up

– Cover with lemon juice, olive oil, parsley flakes, salt & pepper.

– Place stuffed sole on a baking dish and bake at 375° for 35-40 minutes, or until golden brown.

– Also can be placed in a pan and cooked on the barbeque at medium heat for 20-25 minutes.

 

Serve with grilled veggies

 

Serves 3

15 minutes
Prep Time
40 minutes
Cook Time
3
Servings

Shop Ingredients

Makes 3 servings
Sole Fillets
Not Available
Wild Rice
an image
Floating Leaf - Wild Rice Organic, 300 Gram
$11.99$4.00/100g
Spinach
Not Available
Smoked Salmon Cream Cheese
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Philadelphia - Spreadable Cream Cheese - Smoked Salmon, 227 Gram
$6.29$2.77/100g
Shrimp
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Simply West Coast - Wild Shrimp Cut & Peeled, 300 Gram
$11.99$4.00/100g
Lemon Juice
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Earth's Choice - Organic Lemon Juice, 250 Millilitre
Special
$5.49 was $5.99$2.20/100ml
Olive Oil
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Choices Markets - Extra Virgin Olive Oil, 500 Millilitre
$7.99$1.60/100ml
Parsley Flakes
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Gathering Place - Parsley, 8 Gram
Special
$4.99 was $5.69$62.38/100g

Directions

– Preheat oven to 375°

– In a medium bowl, combine cooked wild rice, spinach, smoked salmon cream cheese and shrimp

– Lay out fillets of sole on a flat surface, and put a scoop full of rice mixture on top of each piece of sole

– Fold in the sides of the sole, and roll them up

– Cover with lemon juice, olive oil, parsley flakes, salt & pepper.

– Place stuffed sole on a baking dish and bake at 375° for 35-40 minutes, or until golden brown.

– Also can be placed in a pan and cooked on the barbeque at medium heat for 20-25 minutes.

 

Serve with grilled veggies

 

Serves 3