Vegetable Quinoa Stirfry | Choices Markets

Vegetable Quinoa Stirfry

This is a great dish to prepare while you are on a cleanse as the food is easy to digest. Quinoa is a good source of protein to help you get through the day!

Recipe - Choices Market Corporate Store

Vegetable Quinoa Stirfry

Prep Time10 Minutes

Servings4

Cook Time25 Minutes

Ingredients

1 cup quinoa

300 g smoked tofu slices

1 tbsp. Bragg's liquid aminos

1 tbsp. toasted sesame seeds

1/2 cup chopped broccoli

1 cup chopped bok choy

1/2 cup chopped carrots

1/2 cup chopped cauliflower

1/4 cup diced onion

1/2 cup sliced peppers

1/2 cup water chestnuts

2 cloves minced garlic

Directions

1. Cook 1 cup of rinsed organic quinoa in 2 cups of filtered water.

2. Bring to a boil and then simmer on low heat for 15 minutes

3. In a wok, steam all veggies (about 2 lbs) in water until tender.

4. Add the Bragg's Liquid Aminos and sliced tofu to the steamed vegetables and mix well.

5. Serve the vegetables over the quinoa.

6. Garnish with toasted sesame seeds and/or toasted pine nuts.

10 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 cup quinoa

Avafina Organics - White Quinoa, 425 Gram

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$9.99$2.35/100g

300 g smoked tofu slices

Not Available

1 tbsp. Bragg's liquid aminos

Not Available

1 tbsp. toasted sesame seeds

Nature's Choice - Sesame Seeds, 42 Gram

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$3.49$8.31/100g

1/2 cup chopped broccoli

Broccoli - Organic, Fresh, 660 Gram

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$7.25 avg/ea$1.10/100g

1 cup chopped bok choy

Not Available

1/2 cup chopped carrots

Carrots - Organic, Fresh, 100 Gram

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$0.66 avg/ea$0.66/100g

1/2 cup chopped cauliflower

Cauliflower - Organic, 1 Each

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$6.98

1/4 cup diced onion

Onions - Medium Organic, 215 Gram

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$0.94 avg/ea$0.44/100g

1/2 cup sliced peppers

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram

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$3.96 avg/ea$1.98/100g

1/2 cup water chestnuts

ASIAN FAMILY - Water Chestnuts Sliced, 227 Millilitre

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$1.99$0.88/100ml

2 cloves minced garlic

Not Available

Directions

1. Cook 1 cup of rinsed organic quinoa in 2 cups of filtered water.

2. Bring to a boil and then simmer on low heat for 15 minutes

3. In a wok, steam all veggies (about 2 lbs) in water until tender.

4. Add the Bragg's Liquid Aminos and sliced tofu to the steamed vegetables and mix well.

5. Serve the vegetables over the quinoa.

6. Garnish with toasted sesame seeds and/or toasted pine nuts.

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