Summer Bell Peppers Stuffed with Eggplant SaladSummer Bell Peppers Stuffed with Eggplant Salad
Summer Bell Peppers Stuffed with Eggplant Salad
Summer Bell Peppers Stuffed with Eggplant Salad
While eggplants are still in season, try this vegetarian dish created by Choices' Executive Chef, Antonio Cerullo. Recent studies have shown a cholesterol-lowering effect when consuming eggplants. High in fibre and potassium, it's a nice way to apologize to your body for all the summer barbecues.
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Recipe - Choices Market Corporate Store
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Summer Bell Peppers Stuffed with Eggplant Salad
Prep Time60 Minutes
Servings4
Cook Time60 Minutes
Ingredients
Eggplant
Water
Vinegar
Bell Peppers
Olive Oil
Celery
Fresh Garlic
Salt
Pepper
Lemon
Mint
Green Onion
Tomato
Directions

1. Preheat oven to 425°F. Pierce eggplant with fork repeatedly, and roast in oven for 25 minutes or until completely soft. Remove from the oven, and once it has cooled, peel and dice.

 

2. In a small pot, bring two cups of water to a boil with vinegar.

 

3. Slice up peppers; if small slice in half, if large, slice in quarters. Drop peppers into boiling water and blanch for 40 seconds. Drain and place on baking sheet.

 

4. In a frying pan, heat oil on medium-high heat, brown celery.

 

5. Add garlic, eggplant, salt and pepper to taste. Sauté 4–5 minutes and add lemon juice, mint, green onion and tomatoes.

 

6. Remove from heat and fill peppers with spoonfuls of the eggplant mixture.

 

7. Return to 425°F oven for 15 minutes. Serve hot or cold. Variation: Add 1/2 cup of crumbled feta or parmesan if desired

 

Serves 4 as a main dish. Serves 8 as an appetizer.

60 minutes
Prep Time
60 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
Eggplant
Eggplant - Purple Organic, Fresh
Eggplant - Purple Organic, Fresh, 548 Gram
$6.02 avg/ea$1.10/100g
Water
Not Available
Vinegar
Allen's - Pure White Vinegar
Allen's - Pure White Vinegar, 500 Millilitre
$2.79$0.56/100ml
Bell Peppers
Windset Farms - Bell Peppers, Sweet, Mixed Coloured
Windset Farms - Bell Peppers, Sweet, Mixed Coloured, 908 Gram
Extra Savings
$6.48 was $7.98$0.71/100g
Olive Oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$20.99$4.20/100ml
Celery
Earthbound Farm - Celery, Bunch, Organic
Earthbound Farm - Celery, Bunch, Organic, 720 Gram
Special
$3.15 avg/ea was $3.94 avg/ea$0.44/100g
Fresh Garlic
Not Available
Salt
Not Available
Pepper
Not Available
Lemon
Not Available
Mint
Not Available
Green Onion
Green Onions - Organic (Scallions) Bunch, Fresh
Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.48
Tomato
Not Available

Directions

1. Preheat oven to 425°F. Pierce eggplant with fork repeatedly, and roast in oven for 25 minutes or until completely soft. Remove from the oven, and once it has cooled, peel and dice.

 

2. In a small pot, bring two cups of water to a boil with vinegar.

 

3. Slice up peppers; if small slice in half, if large, slice in quarters. Drop peppers into boiling water and blanch for 40 seconds. Drain and place on baking sheet.

 

4. In a frying pan, heat oil on medium-high heat, brown celery.

 

5. Add garlic, eggplant, salt and pepper to taste. Sauté 4–5 minutes and add lemon juice, mint, green onion and tomatoes.

 

6. Remove from heat and fill peppers with spoonfuls of the eggplant mixture.

 

7. Return to 425°F oven for 15 minutes. Serve hot or cold. Variation: Add 1/2 cup of crumbled feta or parmesan if desired

 

Serves 4 as a main dish. Serves 8 as an appetizer.

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