Marinated FlankMarinated Flank
Marinated Flank
Marinated Flank
Satisfy your taste buds with this protein-rich recipe from our Executive Chef, Antonio Cerullo, and featured in our cookbook, A Local Table.
Antonio Cerullo
Antonio Cerullo
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Recipe - Choices Market Corporate Store
Marinated-Flank.jpg
Marinated Flank
Prep Time10 Minutes
Servings1
Cook Time15 Minutes
Ingredients
flank steak
tamari
balsamic vinegar
ginger
garlic
dried oregano
fennel seeds
cinnamon
chili flakes
lemon
Directions

1. Setting aside steak, mix all other ingredients together to make a marinade.

 

2. Lay steak in a long glass dish and pour marinade on top. Flip steak over to coat both sides with marinade. Cover, and refrigerate.

 

3. Allow steak to marinate for minimum of 24 hours and maximum of 3 days, flipping every 12 hours.

 

4. To cook steak, either heat the barbeque on high or heat a cast iron skillet over high heat.

 

5. Taking care not to over cook, baste then sear each side of steak until nicely browned or until medium rare. Depending on the size and thickness of steak cooking times may vary.

 

6. Slice thinly on a 45° angle then serve with your favorite leaf salad. Also delicious cold!

 

Serves approximately 1 person per 1/4 lb (125 grams) of flank.

10 minutes
Prep Time
15 minutes
Cook Time
1
Servings

Shop Ingredients

Makes 1 servings
flank steak
Beef - Steak Skirt Organic 100% Canadian
Beef - Steak Skirt Organic 100% Canadian, 175 Gram
$7.00 avg/ea$4.00/100g
tamari
Amano - Tamari Organic Soy Sauce
Amano - Tamari Organic Soy Sauce, 250 Millilitre
Special
$5.99 was $6.79$2.40/100ml
balsamic vinegar
FILIPPO BERIO - Balsamic Vinegar
FILIPPO BERIO - Balsamic Vinegar, 250 Millilitre
$6.69$2.68/100ml
ginger
Ginger - Organic
Ginger - Organic, 100 Gram
$2.20 avg/ea$2.20/100g
garlic
Not Available
dried oregano
Gathering Place - Oregano Organic
Gathering Place - Oregano Organic, 10 Gram
$5.69$56.90/100g
fennel seeds
Gathering Place - Fennel Seed Organic
Gathering Place - Fennel Seed Organic, 50 Gram
$5.69$11.38/100g
cinnamon
Gathering Place - Cinnamon Powder Organic
Gathering Place - Cinnamon Powder Organic, 50 Gram
$5.99$11.98/100g
chili flakes
Not Available
lemon
Lemons - Organic
Lemons - Organic, 1 Each
$1.48

Directions

1. Setting aside steak, mix all other ingredients together to make a marinade.

 

2. Lay steak in a long glass dish and pour marinade on top. Flip steak over to coat both sides with marinade. Cover, and refrigerate.

 

3. Allow steak to marinate for minimum of 24 hours and maximum of 3 days, flipping every 12 hours.

 

4. To cook steak, either heat the barbeque on high or heat a cast iron skillet over high heat.

 

5. Taking care not to over cook, baste then sear each side of steak until nicely browned or until medium rare. Depending on the size and thickness of steak cooking times may vary.

 

6. Slice thinly on a 45° angle then serve with your favorite leaf salad. Also delicious cold!

 

Serves approximately 1 person per 1/4 lb (125 grams) of flank.

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