Join Chelan Wilkins, RHN, a passionate and respected women’s health educator, for an empowering and enlightening evening designed to help you reconnect with your body and reclaim your vitality. In this transformative master class, Chelan will guide you through the often-overlooked hormonal shifts of perimenopause and beyond—covering ways to improve hormonal health, stress, libido, anxiety, weight gain, and mood! Sponsored by Martin and Pleasance.

Join Chelan Wilkins, RHN, a passionate and respected women’s health educator, for an empowering and enlightening evening designed to help you reconnect with your body and reclaim your vitality. In this transformative master class, Chelan will guide you through the often-overlooked hormonal shifts of perimenopause and beyond—covering ways to improve hormonal health, stress, libido, anxiety, weight gain, and mood! Sponsored by Martin and Pleasance.

Be a part of a fun, educational and interactive nutrition workshop on debunking common nutrition myths around carbohydrates!

Join nutritionist, Hannah Stiles, for an educational game, presentation, and prizes on hormone balance, specifically PMS and menopause.