Nutrition and Wellness Events

Hormones, Perimenopause, and More!

May 15 | 7-8:30PM | Kitsilano

Join Chelan Wilkins, RHN, a passionate and respected women’s health educator, for an empowering and enlightening evening designed to help you reconnect with your body and reclaim your vitality. In this transformative master class, Chelan will guide you through the often-overlooked hormonal shifts of perimenopause and beyond—covering ways to improve hormonal health, stress, libido, anxiety, weight gain, and mood! Sponsored by Martin and Pleasance.

Hormones, Perimenopause, and More!

May 21 | 7-8:30PM | South Surrey

Join Chelan Wilkins, RHN, a passionate and respected women’s health educator, for an empowering and enlightening evening designed to help you reconnect with your body and reclaim your vitality. In this transformative master class, Chelan will guide you through the often-overlooked hormonal shifts of perimenopause and beyond—covering ways to improve hormonal health, stress, libido, anxiety, weight gain, and mood! Sponsored by Martin and Pleasance.

Nourish & Thrive: Women’s Health Nutrition Workshop

May 28 | 2-3:30PM | South Surrey

Be a part of a fun, educational and interactive nutrition workshop on debunking common nutrition myths around carbohydrates!

Nourish & Thrive: Women's Health Nutrition Workshop

May 29 | 6-7:30PM | Parksville

Join nutritionist, Hannah Stiles, for an educational game, presentation, and prizes on hormone balance, specifically PMS and menopause.

Footer image with colorful line work illustrations