Nourish and Knowledge Night
Nov 5 | 7 - 8:30PM | Kitsilano
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more. This is an exclusive and free event with limited availability- register online to save yourself a seat!
Nourish and Knowledge Night
Nov 6 | 7 - 8:30PM | Abbotsford
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more! This is an exclusive and free event with limited availability- register online to save yourself a seat!
Nourish and Knowledge Night
Oct 2 | 7 - 8:30PM | South Surrey
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more! This is an exclusive and free event with limited availability- register online to save yourself a seat!
Nourish and Knowledge Night
Oct 3 | 6 - 7:30PM | Parksville
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more! This is an exclusive and free event with limited availability- register online to save yourself a seat!
Nourish and Knowledge Night
Nov 7 | 6 - 7:30PM | North Van
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more! This is an exclusive and free event with limited availability- register online to save yourself a seat!
Nourish and Knowledge Night
Nov 14 | 7 - 8:30PM | Kelowna
We are hosting our monthly "Nourish and Knowledge Nights" with educational games, prizes, snacks, and non-alcoholic drinks! Games include nutrition-focused Bingo, Jeopardy, Trivia and more! This is an exclusive and free event with limited availability- register online to save yourself a seat!
Break Free from Food Sensitivity Diet Restrictions
Oct 20 | 2:30 - 4PM | Kitsilano
You may be stuck in the Food Avoidance and Sensitivity Trap, a vicious cycle that can devastate your physical and mental health. Join us for an enlightening seminar to learn more about this vicious cycle and how you can get back to a nutritious and satisfying diet.
Hormones and Weight Loss
Oct 28 | 6:30 - 8PM | Parksville
Learn how hormones regulate metabolism, hunger, and body fat distribution, and discover science-backed strategies to optimize your hormonal health for effective weight loss. This seminar will empower you with knowledge and practical tips to kickstart your weight loss journey onto a path of sustainable success.
VO2Max & How to Build a Holistic Approach to Fitness Enhancement at Any Age
Oct 30 | 6 - 7:30PM | Kitsilano
Join Dr. Duizer on October 30th at 6pm at Choices in Kitsilano for an engaging session on "Unlocking Your Fitness Potential: Understanding VO2Max and Holistic Approaches to Wellness. Learn about VO2Max, a key indicator of cardiovascular health. Discover how to improve it through HIIT, endurance, strength training, and nutrition.
Heal Your Gut
Nov 19 | 7 - 8:30PM | South Surrey
Discover the root causes of digestive issues and learn practical solutions. Join Cheryl Grant, President of Vitality, for a session on digestive health. Explore easy-to-understand reasons for digestive problems and discover how to incorporate food, supplements, and lifestyle changes to find relief. Sponsored by Vitality.
Heal Your Gut
Nov 21 | 7 - 8:30PM | Kitsilano
Discover the root causes of digestive issues and learn practical solutions. Join Cheryl Grant, President of Vitality, for a session on digestive health. Explore easy-to-understand reasons for digestive problems and discover how to incorporate food, supplements, and lifestyle changes to find relief. Sponsored by Vitality
Brain Detox - Discover the Glymphatic System
Nov 27 | 7 - 8:30PM | Kitsilano
Learn about the Glymphatic System and its role in brain health. Join Dr. Miranda Wiley for a discussion on how this newly discovered system can help prevent neurological diseases and optimize cognitive function. Discover practical strategies to support your brain health and age gracefully. Sponsored by Botanica
