Fresh Vegetables (160)

Anise - Fennel, 510 Gram, $5.60 avg/ea

Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.

Anise - Fennel Organic, 510 Gram, $5.04 avg/ea

Organic

Asparagus - Fresh - Bunch, 465 Gram, $9.21 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Asparagus - Green, Organic, 464 Gram, $15.32 avg/ea

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fibre fuels good bacteria, which help your body digest food and absorb important nutrients. Average 1lb Per Bunch

Avery Family Farms - Red Leaf, 280 Gram, $3.98

Fresh red leaf lettuce. Product of BC

Avery Family Farms - Roma Romaine, 300 Gram, $3.98

Romaine Lettuce. Product of BC.

Avery Family Farms - Sweet Leaf, 315 Gram, $3.98

Sweet Leaf lettuce. Product of BC

BC Fresh - Warba Nugget Potatoes, 907 Gram, $5.98

These Nugget potatoes are great baked, boiled or BBQed, slice in half and mix with choice of oil and herbs. Product of Canada. Seasonally Available while quantities last.

Beans - Green Beans Organic Grown, 454 Gram, $6.99 avg/ea

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Organic

Beans - Green, Whole, Fresh, 1 Pound, $6.98/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Baby Red, Bunched, Organic, 1 Each, $3.98

Boil, pickle or grate raw into a salad. Beets are a soucre of folic acid, vitamin C and potassium.

Beets - Bulk, Fresh, 170 Gram, $0.93 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Beets - Bulk, Organic Fresh, 123.33 Gram, $1.08 avg/ea

Beets - Bunched, Organic Fresh, 1 Each, $4.98

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Beets - Golden, Bunched, Organic, 1 Each, $4.98

Golden beets are known for their sweeter flavour. Limited Time Available.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.52 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red, Hot House, 226 Gram, $2.23 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $3.52 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Bok Choy - Baby Organic, Fresh, 760 Gram, $10.02 avg/ea

Source of calcium, magnesium and potassium. Best used in stir-fries, grilled, sauted or braised.

Bok Choy - Organic, Fresh, 760 Gram, $4.16 avg/ea

Organic

Broccolette - Organic, Fresh, 1 Each, $5.98

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.46 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Organic, Fresh, 660 Gram, $5.79 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.98/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Brussels Sprouts - Organic, 454 Gram, $8.99 avg/ea

Organic

Butternut - Squash, Fresh, 810 Gram, $5.32 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Cabbage - Cabbage Green, 1.95 Kilogram, $8.51 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Cabbage Red, 975 Gram, $4.26 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Green, Organic, 1.4 Kilogram, $12.28 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $8.56 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.