Protein Oatmeal PancakesProtein Oatmeal Pancakes
Protein Oatmeal Pancakes
Protein Oatmeal Pancakes
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Recipe - Choices Market South Surrey
protein oatmeal pancakes
Protein Oatmeal Pancakes
Prep Time5 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 scoop LEANFIT™ vanilla whey or complete greens protein
1/3 cup oatmeal
3 egg whites
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
dash pumpkin spice or cinnamon
1/8 tsp. brown sugar
Directions

1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.

2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.

3. Cook over medium heat until golden brown, about 2 minutes per side.

4. Repeat until mixture is gone

5. Garnish with fresh fruit and/or honey.

Makes 1-2 servings.

5 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 scoop LEANFIT™ vanilla whey or complete greens protein
LeanFit - Whey Protein Vanilla Bean
LeanFit - Whey Protein Vanilla Bean, 832 Gram
Special
Extra Savings
$34.49 was $45.99$4.15/100g
1/3 cup oatmeal
Quaker - Large Flake Oats
Quaker - Large Flake Oats, 1 Kilogram
$6.49$0.65/100g
3 egg whites
Vanderpols - Just Egg Whites
Vanderpols - Just Egg Whites, 500 Gram
$3.79$0.76/100g
1/2 tsp. baking soda
Arm & Hammer - Baking Soda
Arm & Hammer - Baking Soda, 500 Gram
$2.59$0.52/100g
1/2 tsp. ground cinnamon
Simply Organic - Cinnamon Powder
Simply Organic - Cinnamon Powder, 69 Gram
Special
$7.99 was $8.99$11.58/100g
dash pumpkin spice or cinnamon
Gathering Place - Pumpkin Spice Organic
Gathering Place - Pumpkin Spice Organic, 40 Gram
$6.49$16.23/100g
1/8 tsp. brown sugar
Rogers - Dark Brown Sugar, 1kg
Rogers - Dark Brown Sugar, 1kg, 1 Kilogram
$4.49$0.45/100g

Directions

1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.

2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.

3. Cook over medium heat until golden brown, about 2 minutes per side.

4. Repeat until mixture is gone

5. Garnish with fresh fruit and/or honey.

Makes 1-2 servings.

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