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Protein Oatmeal Pancakes
Recipe - Choices Market South Surrey
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Protein Oatmeal Pancakes
Prep Time5 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 scoop LEANFIT™ vanilla whey or complete greens protein
1/3 cup oatmeal
3 egg whites
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
dash pumpkin spice or cinnamon
1/8 tsp. brown sugar
Directions
1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.
2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.
3. Cook over medium heat until golden brown, about 2 minutes per side.
4. Repeat until mixture is gone
5. Garnish with fresh fruit and/or honey.
Makes 1-2 servings.
5 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
![LeanFit - Whey Protein Vanilla Bean](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00804642003043.jpg)
LeanFit - Whey Protein Vanilla Bean, 832 Gram
$45.99$5.53/100g
![QUAKER - Large Flake Oats](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00055577101018.jpg)
QUAKER - Large Flake Oats, 1 Kilogram
$6.49$0.65/100g
![Vanderpols - Just Egg Whites](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00069481031248.jpg)
Vanderpols - Just Egg Whites, 500 Gram
$3.79$0.76/100g
![Arm & Hammer - Baking Soda](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00065333001100.jpg)
Arm & Hammer - Baking Soda, 500 Gram
$2.59$0.52/100g
![Simply Organic - Cinnamon Powder](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00089836192110.jpg)
Simply Organic - Cinnamon Powder, 69 Gram
$8.99$13.03/100g
![Gathering Place - Pumpkin Spice Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00899607000489.jpg)
Gathering Place - Pumpkin Spice Organic, 40 Gram
$6.49$16.23/100g
![Rogers - Dark Brown Sugar, 1kg](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00058891652310.jpg)
Rogers - Dark Brown Sugar, 1kg, 1 Kilogram
$4.49$0.45/100g
Directions
1. Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes.
2. Pour 3 tbsp of mixture onto preheated frying pan or griddle.
3. Cook over medium heat until golden brown, about 2 minutes per side.
4. Repeat until mixture is gone
5. Garnish with fresh fruit and/or honey.
Makes 1-2 servings.
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