Gut Friendly Pasta SaladGut Friendly Pasta Salad
Gut Friendly Pasta Salad
Gut Friendly Pasta Salad
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Recipe - Choices Market South Surrey
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Gut Friendly Pasta Salad
Prep Time20 Minutes
Servings8
Cook Time20 Minutes
Ingredients
2 cups dry Kaslo’s Classic Sourdough Rotini
1 cup lentils
1 cup chopped cucumber
1/2 cup chopped green onions
4 sprigs chopped spring onion
1/2 cup Extra Virgin Olive Oil
1/4 cup red wine vinegar
1 tbsp lemon juice
Oregano
1/2 cup crumbled feta cheese (Optional)
Dash salt & pepper
Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook per package instruction or until al dente, about 7-10 minutes. 

Drain, rinse (under cold water), set aside in fridge or a cool area.

2. Whisk oil, vinegar lemon juices, and spices together in a separate bowl.

3. Strain lentils and rinse.  Add lentils and chopped vegetables to pasta.   Add dressing and mix. Optional, top with feta.  

 

Makes 8 Servings

20 minutes
Prep Time
20 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
2 cups dry Kaslo’s Classic Sourdough Rotini
Kaslo Sourdough's - Sourdough Pasta, Classic Rotini
Kaslo Sourdough's - Sourdough Pasta, Classic Rotini, 454 Gram
$11.99$2.64/100g
1 cup lentils
Eden - Organic Lentils
Eden - Organic Lentils, 398 Millilitre
$4.79$1.20/100ml
1 cup chopped cucumber
Cucumber - Long English
Cucumber - Long English, 1 Each
$2.98
1/2 cup chopped green onions
Green Onions - (Scallions) Bunch, Fresh
Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.98
4 sprigs chopped spring onion
Not Available
1/2 cup Extra Virgin Olive Oil
Maison Orphee - Extra Virgin Olive Oil Organic
Maison Orphee - Extra Virgin Olive Oil Organic, 750 Millilitre
$31.99$4.27/100ml
1/4 cup red wine vinegar
Maison Orphee - Vinegar Red Wine
Maison Orphee - Vinegar Red Wine, 500 Millilitre
$10.49$2.10/100ml
1 tbsp lemon juice
Lemon Plus - Lemon Juice Organic
Lemon Plus - Lemon Juice Organic, 100 Millilitre
$1.98$1.98/100ml
Oregano
Simply Organic - Oregano Leaf
Simply Organic - Oregano Leaf, 21 Gram
Special
Extra Savings
$4.89 was $6.99$23.29/100g
1/2 cup crumbled feta cheese (Optional)
Woolwich Dairy - Goat Feta - Crumbled
Woolwich Dairy - Goat Feta - Crumbled, 175 Gram
$9.99$5.71/100g
Dash salt & pepper
Not Available

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook per package instruction or until al dente, about 7-10 minutes. 

Drain, rinse (under cold water), set aside in fridge or a cool area.

2. Whisk oil, vinegar lemon juices, and spices together in a separate bowl.

3. Strain lentils and rinse.  Add lentils and chopped vegetables to pasta.   Add dressing and mix. Optional, top with feta.  

 

Makes 8 Servings

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