Brain Boosting Energy BitesBrain Boosting Energy Bites
Brain Boosting Energy Bites
Brain Boosting Energy Bites
Omega-3’s play a key role in maintaining and improving our brain health. These “Brain Boosting” Energy Bites deliver an Omega-3 punch with Omega-3’s found in walnuts, ground flax seeds, and hemp hearts.
Kelsey Moore, RD
Kelsey Moore, RD
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Recipe - Choices Market South Surrey
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Brain Boosting Energy Bites
Prep Time10 Minutes
Servings10
Cook Time60 Minutes
Ingredients
1 cup quick oats
1/2 cup crushed unsalted walnuts
1/2 cup ground flax seeds
1/2 cup nut or seed butter
1/2 cup chocolate chips
1/3 cup hemp hearts
1/3 cup maple syrup
dash vanilla extract
Directions

1. Blend ½ cup of oats until flour-like consistency.

2. Heat nut or seed butter in the microwave for 25 seconds.

3. Combine all ingredients in a large mixing bowl and stir until combined. If the mixture is not sticking together add more maple syrup until desired consistency is achieved.

4. Roll into 1-inch balls.

5. Store in fridge, best-served cold. 

Can store in the freezer for 3 months.

10 minutes
Prep Time
60 minutes
Cook Time
10
Servings

Shop Ingredients

Makes 10 servings
1 cup quick oats
Anita's Organic Mill - Quick Rolled Oats
Anita's Organic Mill - Quick Rolled Oats, 1 Kilogram
Special
$9.99 was $11.99$1.00/100g
1/2 cup crushed unsalted walnuts
Left Coast - Raw Walnuts Organic
Left Coast - Raw Walnuts Organic, 350 Gram
$18.99$5.43/100g
1/2 cup ground flax seeds
Prana - Whole Flax Seeds
Prana - Whole Flax Seeds, 320 Gram
Special
$5.49 was $5.99$1.72/100g
1/2 cup nut or seed butter
Adams - Creamy Unsalted Peanut Butter
Adams - Creamy Unsalted Peanut Butter, 500 Gram
$5.99$1.20/100g
1/2 cup chocolate chips
Baking - Dark Chocolate Chips Organic
Baking - Dark Chocolate Chips Organic, 1 Kilogram
$51.44/kg$5.14/100g
1/3 cup hemp hearts
Manitoba Harvest - Hemp Hearts Natural
Manitoba Harvest - Hemp Hearts Natural, 227 Gram
Special
$8.29 was $10.29$3.65/100g
1/3 cup maple syrup
Canadian Heritage - Maple Syrup - Amber
Canadian Heritage - Maple Syrup - Amber, 500 Millilitre
Special
$16.29 was $17.99$3.26/100ml
dash vanilla extract
Club House - Pure Vanilla Extract
Club House - Pure Vanilla Extract, 46 Millilitre
$20.99$45.63/100ml

Directions

1. Blend ½ cup of oats until flour-like consistency.

2. Heat nut or seed butter in the microwave for 25 seconds.

3. Combine all ingredients in a large mixing bowl and stir until combined. If the mixture is not sticking together add more maple syrup until desired consistency is achieved.

4. Roll into 1-inch balls.

5. Store in fridge, best-served cold. 

Can store in the freezer for 3 months.

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