Summer Bell Peppers Stuffed with Eggplant SaladSummer Bell Peppers Stuffed with Eggplant Salad
Summer Bell Peppers Stuffed with Eggplant Salad

Summer Bell Peppers Stuffed with Eggplant Salad

While eggplants are still in season, try this vegetarian dish created by Choices' Executive Chef, Antonio Cerullo. Recent studies have shown a cholesterol-lowering effect when consuming eggplants. High in fibre and potassium, it's a nice way to apologize to your body for all the summer barbecues.
Logo
Recipe - Choices Market South Surrey
Summer-Bell-Peppers-Stuffed.jpg
Summer Bell Peppers Stuffed with Eggplant Salad
Prep Time60 Minutes
Servings4
Cook Time60 Minutes
Ingredients
Eggplant
Water
Vinegar
Bell Peppers
Olive Oil
Celery
Fresh Garlic
Salt
Pepper
Lemon
Mint
Green Onion
Tomato
Directions

1. Preheat oven to 425°F. Pierce eggplant with fork repeatedly, and roast in oven for 25 minutes or until completely soft. Remove from the oven, and once it has cooled, peel and dice.

 

2. In a small pot, bring two cups of water to a boil with vinegar.

 

3. Slice up peppers; if small slice in half, if large, slice in quarters. Drop peppers into boiling water and blanch for 40 seconds. Drain and place on baking sheet.

 

4. In a frying pan, heat oil on medium-high heat, brown celery.

 

5. Add garlic, eggplant, salt and pepper to taste. Sauté 4–5 minutes and add lemon juice, mint, green onion and tomatoes.

 

6. Remove from heat and fill peppers with spoonfuls of the eggplant mixture.

 

7. Return to 425°F oven for 15 minutes. Serve hot or cold. Variation: Add 1/2 cup of crumbled feta or parmesan if desired

 

Serves 4 as a main dish. Serves 8 as an appetizer.

60 minutes
Prep Time
60 minutes
Cook Time
4
Servings

Directions

1. Preheat oven to 425°F. Pierce eggplant with fork repeatedly, and roast in oven for 25 minutes or until completely soft. Remove from the oven, and once it has cooled, peel and dice.

 

2. In a small pot, bring two cups of water to a boil with vinegar.

 

3. Slice up peppers; if small slice in half, if large, slice in quarters. Drop peppers into boiling water and blanch for 40 seconds. Drain and place on baking sheet.

 

4. In a frying pan, heat oil on medium-high heat, brown celery.

 

5. Add garlic, eggplant, salt and pepper to taste. Sauté 4–5 minutes and add lemon juice, mint, green onion and tomatoes.

 

6. Remove from heat and fill peppers with spoonfuls of the eggplant mixture.

 

7. Return to 425°F oven for 15 minutes. Serve hot or cold. Variation: Add 1/2 cup of crumbled feta or parmesan if desired

 

Serves 4 as a main dish. Serves 8 as an appetizer.

Footer image with colorful line work illustrations