![Fall Stew](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/o/Choices%20Media%20Assets%2Frecipe%20header%20background%20image.jpg)
![Fall Stew](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/o/Choices%20Media%20Assets%2Frecipe%20header%20background%20image.jpg)
![Fall Stew](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/o/Choices%20Media%20Assets%2FStew-that-will-Warm-the-Heart.jpg)
Fall Stew
A lovely vegetarian stew that will provide a nice warm feeling on those cold evenings. Add in spicy sea salt for that little bit of zip.
Recipe - Choices Market South Surrey
![Stew-that-will-Warm-the-Heart.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/o/Choices%20Media%20Assets%2FStew-that-will-Warm-the-Heart.jpg)
Fall Stew
Prep Time10 Minutes
Servings6
Cook Time240 Minutes
Ingredients
1 cup chickpeas
1 cup canned lentils
2 yams
1 onion
1 tomato
1 cup chopped cabbage
1 cup quinoa
1 large bunch spinach
3 tbsp. italian herbs
4 tbsp. butter (optional)
6 tbsp. olive oil
1 tbsp. sherry wine vinegar
4 cloves garlic
Sea salt to taste
Directions
1. Place all the ingredients, less the vinegar, into a large stewing pot.
2. Cook on low heat for 15 minutes.
3. Add the sherry wine vinegar and cook for another 30 minutes. Serve
10 minutes
Prep Time
240 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Not Available
![Beans - Lentils Green Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/8556.jpg)
Beans - Lentils Green Organic, 1 Kilogram
$12.65/kg$1.27/100g
![Yams - Jewel Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94074.jpg)
Yams - Jewel Organic, 800 Gram
$7.02 avg/ea$0.88/100g
Not Available
![Tomatoes - Hot House Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94799.jpg)
Tomatoes - Hot House Organic, 208.75 Gram
$2.29 avg/ea$1.10/100g
![Cabbage - Green, Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94069.jpg)
Cabbage - Green, Organic, 1.4 Kilogram
$10.74 avg/ea$0.77/100g
![Avafina Organics - White Quinoa](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00850321000032.jpg)
Avafina Organics - White Quinoa, 425 Gram
$9.99$2.35/100g
Not Available
![Cape Herb & Spice - Italian Seasoning With Grinder](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00670071001871.jpg)
Cape Herb & Spice - Italian Seasoning With Grinder, 46 Gram
$7.79$16.93/100g
![Fraser Valley - Creamery Salted Butter](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00068700571008.jpg)
Fraser Valley - Creamery Salted Butter, 250 Gram
$5.49$2.20/100g
![Earths Choice - Extra Virgin Olive Oil](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00677403511626.jpg)
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
Special
Extra Savings
$12.99 was $20.99$2.60/100ml
Not Available
Not Available
![Herbamare - Herbed Sea Salt Original Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00058854100216.jpg)
Herbamare - Herbed Sea Salt Original Organic, 125 Gram
$4.69$3.75/100g
Directions
1. Place all the ingredients, less the vinegar, into a large stewing pot.
2. Cook on low heat for 15 minutes.
3. Add the sherry wine vinegar and cook for another 30 minutes. Serve
![Footer image with colorful line work illustrations](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices/footer-with-green-line-work.png)