Fresh Vegetables (178)

Earthbound Farm - Lettuce, Iceberg, Organic, 1 Each, $4.98

Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Earthbound Farm - Organic Baby Peeled Carrots, 1 Pound, $3.98

Ready to eat raw, or cook and have as a side dish.

Eatmore - Alfalfa Sprouts, 100 Gram, $5.98

With a mild flavour and a mild crunch Alfalfa Sprouts are highly nutritious. Makes for a great addition to sandwiches or salads.Product of Canada

Eatmore Sprouts - Deli Blend, 100 Gram, $5.98

Organic. Blend of Alfalfa, Lentil, Radish Sprouts. May contain wheat.

Eatmore Sprouts - Organic Broccoli Sprouts, 60 Gram, $6.48

Ever heard of glucoraphanin? Broccoli sprouts are full of it. Glucoraphanin is a precursor to sulforaphane, which has been shown to mobilize the bodys natural cancer protection resources. Broccoli sprouts are also rich in phytochemicals, which are thought to play a role in degenerative disease prevention. All these benefits combined with unique and refreshing flavour make broccoli sprouts a great choice.

Eggplant - Purple Organic, Fresh, 548 Gram, $10.85 avg/ea

Purple eggplants have glossy, deep purple skin and a meaty texture.

Fresh - Aloe Vera Leaves, 1 Pound, $3.98/lb

Choices

Garlic - Minced Organic, 125 Gram, $4.98

Garlic - Mixed, 75 Gram, $1.82 avg/ea

Garlic - Mixed Organic, 86 Gram, $4.74 avg/ea

Organic

Garlic - Russian Red Organic, 90 Gram, $5.95 avg/ea

Organic

Garlic - Russian Red Organic Jumbo, 110 Gram, $7.03 avg/ea

Organic

Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each, $2.98

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Green Onions - Scallions, Bunch, Fresh, 1 Each, $1.25

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions. Locally grown in summer months

Hot House - Organic Tomatoes, On the Vine, 170 Gram, $2.24 avg/ea

On the vine tomatoes are softer and juicier than other varieties.

Hot House - Tomatoes on Vine, Fresh, 150 Gram, $0.82 avg/ea

BC Grown, Hot House Tomatoes. Tomatoes are typically sold in clusters attached to a fresh green vine. Because they are a little softer and juicier than other varieties, vine tomatoes are excellent when used fresh in salads, but they can also be roasted, fried or used in many tomato-based recipes.

Houweling's - Herb, Sage - 14cm, 1 Each, $5.98

This herb not only looks beautiful on the kitchen window sill - but you can also add flavor to your dishes! Add to stuffing, in soups & salads, infuse oils, make herbal butter, add to desserts & more.

Houwelling's - Herb, Basil 14cm, 1 Each, $5.48

BC Grown.

Houwelling's - Herb, Parsley - 14cm, 1 Each, $5.98

Grow your own Parsley in your garden or in a window.

Jalapeno Peppers - Hot Green, 25 Gram, $0.44 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Kale - Organic Green, Fresh, 1 Each, $3.50

Kale Caesar Salad is a Perfect Dinner Set. Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.

Kale - Organic Lacinato, Fresh, 1 Each, $3.50

Also known as Tuscan or dinosaur kale, packs more than 100 percent of the daily value (DV) of vitamins K and A in a one-cup serving. Now thats a superfood!

Kale - Organic Red Bore, Fresh, 1 Each, $3.50

Redbor kale can be distinguished from other kale varieties simply by its deep red & maroon color. It has frilly, curled leaves that have deep purple stems & veins running throughout. It has a mild, cabbage-like taste. Use it in green salads for a pretty pop of color!

Leeks - Bunch, Organic, Fresh, 217.5 Gram, $2.63 avg/ea

Leeks, the slender and flavourful members of the onion family. With their long, green stalks and delicate white bulbs, they add a mild and slightly sweet taste to various dishes. Whether sauted in soups, used as a garnish, or incorporated into hearty stews, leeks bring a unique depth of flavour to the table. Packed with vitamins, minerals, and antioxidants, leeks not only elevate the taste of your meals but also contribute to a nourishing diet. Embrace the seasonal charm of leeks and explore their culinary versatility, savoring their delightful taste and freshness in every bite.

Leeks - Fresh Bulk, 192.5 Gram, $1.48 avg/ea

Have a mild, onion like taste.

Lemon - Grass, 1 Pound, $17.98/lb

Commonly used in Thai cooking, cut off bulb and remove tough outer leave.

Lettuce - Butter Green Organic, 1 Each, $5.48

Organic

Lettuce - Butter, Hot House, Fresh, 1 Each, $4.98

Fairly large loose heads with thick Leaves and even green colouring. Butter Lettuce is so tender it melts in your mouth. Rich in calcium, magnesium, vitamins A,B,C and K.

Lettuce - Green Leaf, Fresh, 1 Each, $3.98

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Green, Leaf, Organic, 1 Each, $4.98

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.