Recipes
![Grilled Coconut Salmon Skewers with Peanut Sauce](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Images/Recipes/Satay-Salmon-Skewers-600x360.jpg)
Grilled Coconut Salmon Skewers with Peanut Sauce
Prep Time
20m
Cook Time
10m
![cranberry-mocktail.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/cranberry-mocktail.jpg)
Mocktail: Cranberry Sour
Prep Time
5m
Cook Time
5m
![acai berry smoothies](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices/acai-berry-smoothies.jpg)
Acai Berry Smoothie Bowls
Prep Time
5m
Cook Time
5m
![chocoberry-smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/chocoberry-smoothie.jpg)
Chocolate Summer Berry Smoothie
Prep Time
5m
Cook Time
5m
![dreamy orange smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/dreamy orange smoothie.jpg)
Dreamy Orange Smoothie
Elizabeth Whalley, RHN
Prep Time
5m
Cook Time
5m
![Cinnamon-Cauliflower-Smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Cinnamon-Cauliflower-Smoothie.jpg)
Cinnamon Cauliflower Smoothie
Elizabeth Whalley, RHN
Prep Time
5m
Cook Time
5m
![pineapple-basil.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/pineapple-basil.jpg)
Pineapple Basil Smoothie
Prep Time
5m
Cook Time
5m
![chocolate-banana.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/chocolate-banana.jpg)
Julie Daniluk’s Chocomega Smoothie
Julie Daniluk, RHN
Prep Time
5m
Cook Time
5m
![strawbana-smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/strawbana-smoothie.jpg)
Stahlbush Island Farms StrawBana Protein Smoothie
Prep Time
5m
Cook Time
5m
![pineapple-smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/pineapple-smoothie.jpg)
Anti-Inflammatory Coconut Pineapple Smoothie
Prep Time
5m
Cook Time
5m
![green-machine-smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/green-machine-smoothie.jpg)
Green Machine Smoothie
Prep Time
5m
Cook Time
5m
![Power-Protein-Smoothie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/o/Choices%20Media%20Assets%2FPower-Protein-Smoothie.jpg)
Power Protein Smoothie
Prep Time
5m
Cook Time
5m
![600x360-Recipe-Chipotle-Chicken-Black-Bean-Rice_-2.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Images/Recipes/600x360-Recipe-Chipotle-Chicken-Black-Bean-Rice_-2.jpg)
Chipotle Chicken with Black Bean Rice
Prep Time
20m
Cook Time
25m
![winter breakfast parfait](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices/winter-breakfast-parfait.jpg)
Winter Breakfast Parfait
The Choices Market Nutrition Team
Prep Time
5m
Cook Time
5m
![heart-shaped jam cookies](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices/heart-shaped-jam-cookies.jpg)
Heart-Shaped Jam Cookies
Willow Tolchinsky, UBC Dietetics Student
Prep Time
40m
Cook Time
25m
![Gluten-Free-Rice-Veggie-Pasta-Salad.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Gluten-Free-Rice-Veggie-Pasta-Salad.jpg)
Gluten Free Rice Veggie Pasta Salad
Prep Time
10m
Cook Time
60m
![Buffalo-Mozzarella-Caprese.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Buffalo-Mozzarella-Caprese.jpg)
Buffalo Mozzarella Caprese and Grilled Zucchini
Prep Time
10m
Cook Time
5m
![Warm-Cabbage-and-Quinoa-Salad.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Warm-Cabbage-and-Quinoa-Salad.jpg)
Warm Cabbage and Quinoa Salad
Prep Time
10m
Cook Time
30m
![Sea-Tangle-Soup.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Sea-Tangle-Soup.jpg)
Sea Tangle Soup
Antonio Cerullo
Prep Time
5m
Cook Time
10m
![Spinach-and-Split-Pea-Mash.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Spinach-and-Split-Pea-Mash.jpg)
Spinach and Split Pea Mash
Meeru Dhalwala & Vikram Vij
Prep Time
60m
Cook Time
60m
![Salmon-with-Allegro-Ricotta-Coriander.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Salmon-with-Allegro-Ricotta-Coriander.jpg)
Salmon with Allégro Ricotta & Coriander
Giovanni Apollo
Prep Time
10m
Cook Time
15m
![Rustic-Vegetable-Pie-with-Cornmeal-Topping.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Rustic-Vegetable-Pie-with-Cornmeal-Topping.jpg)
Rustic Vegetable Pie with Cornmeal Topping
Prep Time
15m
Cook Time
60m
![hearty-veggie-shepherds-pie.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/hearty-veggie-shepherds-pie.jpg)
Hearty Veggie Shepherds Pie
Prep Time
15m
Cook Time
45m
![Salmon-and-Beet-Salad.jpg](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/Salmon-and-Beet-Salad.jpg)
Salmon and Beet Salad
Cook Time
45m
![Footer image with colorful line work illustrations](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices/footer-with-green-line-work.png)