Fresh Vegetables (145)

Anise - Fennel Organic, 510 Gram, $6.72 avg/ea

Organic

Asparagus - Green, Organic, 464 Gram, $10.21 avg/ea

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fibre fuels good bacteria, which help your body digest food and absorb important nutrients. Average 1lb Per Bunch

Bean - Sprout, 340 Gram, $2.98

Pre-washed Bean Sprout.

Beets - Bulk, Fresh, 170 Gram, $0.93 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Beets - Bulk, Organic Fresh, 123.33 Gram, $0.95 avg/ea

Beets - Bulk, Organic Gold, 454 Gram, $3.48 avg/ea

Beets - Bunched, Organic Fresh, 1 Each, $4.48

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Beets - Golden, Bunched, Organic, 1 Each, $4.48

Golden beets are known for their sweeter flavour. Limited Time Available.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.52 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red, Hot House, 226 Gram, $2.48 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $3.52 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Bok Choy - Fresh,, 1400 Gram, $9.20 avg/ea

Bok choy or pak choi is a type of Chinese cabbage.

Bok Choy - Organic, Fresh, 760 Gram, $4.99 avg/ea

Organic

Broccoli - Crowns, Fresh, 280 Gram, $1.84 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Broccoli - Organic, Fresh, 660 Gram, $7.25 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $3.98/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Butternut - Squash, Fresh, 810 Gram, $5.32 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Cabbage - Cabbage Green, 1.95 Kilogram, $8.51 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Cabbage Red, 975 Gram, $4.26 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Green, Organic, 1.4 Kilogram, $9.20 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $6.41 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Cabbage - Savoy, Fresh, 1.16 Kilogram, $6.34 avg/ea

Sometimes referred to as Curly Cabbage. Most Tender and Sweet Variety Of Cabbage. Leaves are Great for Making Wraps.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $12.99 avg/ea

A Chinese Cabbage also Known as Napa Cabbage. A Mild Taste and a Soft Texture when Cooked, and it's the Key Ingredient in Korean Kimchi. Best used in Stir-Fries and Soups. Also Great Eaten Raw.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $3.98

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Carrots - Juice Organic Bag, 11.34 Kilogram, $40.98

Carrots - Orange, Carrots, 5LB Cello, 5 Pound, $7.98

No.1 Grade, BC or USA based on seasonality. Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Carrots - Organic BC Bag, 2.27 Kilogram, $12.98

Organic

Carrots - Organic, Fresh, 100 Gram, $0.66 avg/ea

Organic

Carrots - Peeled Carrots Short Cut, 454 Gram, $3.98

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.