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Chipotle Chicken with Black Bean RiceChipotle Chicken with Black Bean Rice
Chipotle Chicken with Black Bean Rice
Chipotle Chicken with Black Bean Rice
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Recipe - Choices Market Kelowna
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Chipotle Chicken with Black Bean Rice
Prep Time20 Minutes
Servings4
Cook Time25 Minutes
Ingredients
4 Boneless Skinless Chicken Breasts
2 cups (500 ml) Western Family orange juice
5 tbsp (75 ml) Western Family honey
1/4 cup (60 ml) Soy sauce
2 tbsp (30 ml) Orange zest, finely grated
2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped
2 tbsp (30 ml) Canola oil
1 Onion, sliced
2 Cloves garlic, minced
1 Carrot, diced
1 tsp (5 ml) Ground cumin
1/2 tsp (3 ml) Ground coriander
1 tsp (5 ml) Chili powder
1 can (796 ml) Western Family tomatoes, drained
1 can (540 ml) Western Family black beans, drained and rinsed
1 cup (250 ml) Corn, frozen or fresh
500 g Uncle Bens Whole Grain Brown Rice
1/4 cup (60 ml) Cilantro, fresh, chopped
Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

  1. Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
  2. Cook the Uncle Bens rice as per package instructions
  3. Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
  4. Add the black beans, and the corn and cook for 5 more minutes.
  5. Add cooked rice to the skillet.
  6. Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.
20 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
4 Boneless Skinless Chicken Breasts
Not Available
2 cups (500 ml) Western Family orange juice
Not Available
5 tbsp (75 ml) Western Family honey
Not Available
1/4 cup (60 ml) Soy sauce
Kikkoman - Soy Sauce
Kikkoman - Soy Sauce, 296 Millilitre
$6.99$2.36/100ml
2 tbsp (30 ml) Orange zest, finely grated
Oranges - Navel, Large
Oranges - Navel, Large, 385 Gram
$2.95 avg/ea$0.77/100g
2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped
Casa Fiesta - Chipotle Peppers in Adobo Sauce
Casa Fiesta - Chipotle Peppers in Adobo Sauce, 212 Millilitre
$4.29$2.02/100ml
2 tbsp (30 ml) Canola oil
Not Available
1 Onion, sliced
Onions - Yellow, Medium
Onions - Yellow, Medium, 215 Gram
$0.94 avg/ea$0.44/100g
2 Cloves garlic, minced
Not Available
1 Carrot, diced
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.44 avg/ea$0.44/100g
1 tsp (5 ml) Ground cumin
Not Available
1/2 tsp (3 ml) Ground coriander
Not Available
1 tsp (5 ml) Chili powder
Not Available
1 can (796 ml) Western Family tomatoes, drained
Not Available
1 can (540 ml) Western Family black beans, drained and rinsed
Not Available
1 cup (250 ml) Corn, frozen or fresh
Not Available
500 g Uncle Bens Whole Grain Brown Rice
Not Available
1/4 cup (60 ml) Cilantro, fresh, chopped
Cilantro - Fresh, Bunch
Cilantro - Fresh, Bunch, 1 Each
$1.98

Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

  1. Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
  2. Cook the Uncle Bens rice as per package instructions
  3. Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
  4. Add the black beans, and the corn and cook for 5 more minutes.
  5. Add cooked rice to the skillet.
  6. Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.
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