Fresh Vegetables (144)

Anise - Fennel Organic, 510 Gram, $6.72 avg/ea

Organic

Asian - Bok Choy Shanghai Organic, 113 Gram, $1.49 avg/ea

Organic

Asparagus - Fresh - Bunch, 465 Gram, $8.18 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Asparagus - Green, Organic, 464 Gram, $9.19 avg/ea

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fibre fuels good bacteria, which help your body digest food and absorb important nutrients. Average 1lb Per Bunch

Avenue M - Bold Salad Boost Organic, 75 Gram, $7.98

Avenue M - Micro Mix Organic, 30 Gram, $5.98

Avery Family Farms - Red Leaf, 280 Gram, $3.98

Fresh red leaf lettuce. Product of BC

Avery Family Farms - Roma Romaine, 300 Gram, $3.98

Romaine Lettuce. Product of BC.

Avery Family Farms - Sweet Leaf, 315 Gram, $3.98

Sweet Leaf lettuce. Product of BC

Beans - Green Beans Organic Grown, 454 Gram, $7.99 avg/ea

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Organic

Beets - Bulk, Organic Fresh, 123.33 Gram, $1.08 avg/ea

Beets - Bulk, Organic Gold, 454 Gram, $3.98 avg/ea

Beets - Bunched, Organic Fresh, 1 Each, $4.48

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Green Organic, Fresh, 250 Gram, $3.02 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red, Hot House, 226 Gram, $2.73 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $2.64 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Bok Choy - Baby Organic, Fresh, 760 Gram, $10.86 avg/ea

Source of calcium, magnesium and potassium. Best used in stir-fries, grilled, sauted or braised.

Bok Choy - Organic, Fresh, 760 Gram, $4.99 avg/ea

Organic

Broccolette - Organic, Fresh, 1 Each, $5.98

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $3.07 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Organic, Fresh, 660 Gram, $7.25 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $3.98/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Brussels Sprouts - Organic, 454 Gram, $6.99 avg/ea

Organic

Cabbage - Green, Organic, 1.4 Kilogram, $9.20 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $6.41 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Carrots - Bulk, Fresh, 100 Gram, $0.55 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Organic, Fresh, 100 Gram, $0.77 avg/ea

Organic

Carrots - Table Organic, 5 Pound, $13.98

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Cauliflower - Fresh, Cello Wrapped, 1 Each, $7.48

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, 1 Each, $8.98