Dreamy Orange Smoothie
Elizabeth Whalley, RHN
Elizabeth Whalley, RHN
Recipe - Choices Market Kerrisdale
Dreamy Orange Smoothie
Prep Time5 Minutes
Servings1
Cook Time5 Minutes
Ingredients
almond milk
orange
banana
carrots
vanilla extract
hemp hearts
Directions
Combine all ingredients* in a high powered blender. Blend until smooth.
Serve immediately.
*If you do not have a high powered blender, grate the carrot first.
Nutrition Facts per serving, makes 1 serving:
Calories 301, Fat 12g, Carbohydrates 37g, Fibre 6g, Sugar 21g, Protein 16g, Sodium 87mg, Potassium 577mg
5 minutes
Prep Time
5 minutes
Cook Time
1
Servings
Shop Ingredients
Makes 1 servings
Silk - Almond Milk- Original, 1.89 Litre
$7.29$0.39/100ml
Oranges - Valencia, Organic, 400 Gram
$3.95 avg/ea$0.99/100g
Bananas - Fair Trade Organic, 200 Gram
$0.52 avg/ea$0.26/100g
Carrots - Organic, Fresh, 100 Gram
$0.66 avg/ea$0.66/100g
Simply Organic - Vanilla Extract, 59 Millilitre
$16.99$28.80/100ml
Manitoba Harvest - Hemp Hearts Shelled Hemp Seeds, 200 Gram
$13.99$7.00/100g
Directions
Combine all ingredients* in a high powered blender. Blend until smooth.
Serve immediately.
*If you do not have a high powered blender, grate the carrot first.
Nutrition Facts per serving, makes 1 serving:
Calories 301, Fat 12g, Carbohydrates 37g, Fibre 6g, Sugar 21g, Protein 16g, Sodium 87mg, Potassium 577mg
