Chipotle Chicken with Black Bean Rice | Save-On-Foods

Chipotle Chicken with Black Bean Rice

Recipe - Choices Market Kerrisdale

Chipotle Chicken with Black Bean Rice

Prep Time20 Minutes

Servings4

Cook Time25 Minutes

Ingredients

4 Boneless Skinless Chicken Breasts

2 cups (500 ml) Western Family orange juice

5 tbsp (75 ml) Western Family honey

1/4 cup (60 ml) Soy sauce

2 tbsp (30 ml) Orange zest, finely grated

2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped

2 tbsp (30 ml) Canola oil

1 Onion, sliced

2 Cloves garlic, minced

1 Carrot, diced

1 tsp (5 ml) Ground cumin

1/2 tsp (3 ml) Ground coriander

1 tsp (5 ml) Chili powder

1 can (796 ml) Western Family tomatoes, drained

1 can (540 ml) Western Family black beans, drained and rinsed

1 cup (250 ml) Corn, frozen or fresh

500 g Uncle Bens Whole Grain Brown Rice

1/4 cup (60 ml) Cilantro, fresh, chopped

Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
Cook the Uncle Bens rice as per package instructions
Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
Add the black beans, and the corn and cook for 5 more minutes.
Add cooked rice to the skillet.
Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.

20 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

4 Boneless Skinless Chicken Breasts

Not Available

2 cups (500 ml) Western Family orange juice

Not Available

5 tbsp (75 ml) Western Family honey

Not Available

1/4 cup (60 ml) Soy sauce

Kikkoman - Soy Sauce, 296 Millilitre

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$6.99$2.36/100ml

2 tbsp (30 ml) Orange zest, finely grated

Not Available

2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped

Casa Fiesta - Chipotle Peppers in Adobo Sauce, 212 Millilitre

Special

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$3.99 was $4.29$1.88/100ml

2 tbsp (30 ml) Canola oil

Not Available

1 Onion, sliced

Onions - Yellow, Medium, 215 Gram

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$0.75 avg/ea$0.35/100g

2 Cloves garlic, minced

Not Available

1 Carrot, diced

Carrots - Bulk, Fresh, 100 Gram

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$0.44 avg/ea$0.44/100g

1 tsp (5 ml) Ground cumin

Not Available

1/2 tsp (3 ml) Ground coriander

Not Available

1 tsp (5 ml) Chili powder

Not Available

1 can (796 ml) Western Family tomatoes, drained

Not Available

1 can (540 ml) Western Family black beans, drained and rinsed

Not Available

1 cup (250 ml) Corn, frozen or fresh

Not Available

500 g Uncle Bens Whole Grain Brown Rice

Not Available

1/4 cup (60 ml) Cilantro, fresh, chopped

Cilantro - Fresh, Bunch, 1 Each

Add Cilantro - Fresh, Bunch to Favorites.Add Cilantro - Fresh, Bunch to Favorites.

$1.98

Directions

The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.

Cooking Instructions:

Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
Cook the Uncle Bens rice as per package instructions
Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
Add the black beans, and the corn and cook for 5 more minutes.
Add cooked rice to the skillet.
Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.

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