Chipotle Chicken with Black Bean Rice
Recipe - Choices Market Commercial Drive
Chipotle Chicken with Black Bean Rice
Prep Time20 Minutes
Servings4
Cook Time25 Minutes
Ingredients
4 Boneless Skinless Chicken Breasts
2 cups (500 ml) Western Family orange juice
5 tbsp (75 ml) Western Family honey
1/4 cup (60 ml) Soy sauce
2 tbsp (30 ml) Orange zest, finely grated
2 tsp (10 ml) Canned chipotle chilies in adobo sauce, finely chopped
2 tbsp (30 ml) Canola oil
1 Onion, sliced
2 Cloves garlic, minced
1 Carrot, diced
1 tsp (5 ml) Ground cumin
1/2 tsp (3 ml) Ground coriander
1 tsp (5 ml) Chili powder
1 can (796 ml) Western Family tomatoes, drained
1 can (540 ml) Western Family black beans, drained and rinsed
1 cup (250 ml) Corn, frozen or fresh
500 g Uncle Bens Whole Grain Brown Rice
1/4 cup (60 ml) Cilantro, fresh, chopped
Directions
The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.
Cooking Instructions:
- Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
- Cook the Uncle Bens rice as per package instructions
- Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
- Add the black beans, and the corn and cook for 5 more minutes.
- Add cooked rice to the skillet.
- Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.
20 minutes
Prep Time
25 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Not Available
Not Available
Not Available
Kikkoman - Soy Sauce, 296 Millilitre
$6.99$2.36/100ml
Oranges - Navel, Large, 385 Gram
$2.95 avg/ea$0.77/100g
Casa Fiesta - Chipotle Peppers in Adobo Sauce, 212 Millilitre
$4.29$2.02/100ml
Not Available
Onions - Yellow, Medium, 215 Gram
$0.94 avg/ea$0.44/100g
Not Available
Carrots - Bulk, Fresh, 100 Gram
$0.44 avg/ea$0.44/100g
Not Available
Not Available
Not Available
Not Available
Not Available
Not Available
Not Available
Cilantro - Fresh, Bunch, 1 Each
$1.98
Directions
The Glaze
Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 15 minutes. Mix in grated peel and chipotle chilies.
Cooking Instructions:
- Preheat oven to 400F. Season the chicken with salt and pepper and roast for 20 minutes. Brush chicken breasts with the chipotle glaze and cook for another 5 minutes. Remove from oven and brush with remaining glaze.
- Cook the Uncle Bens rice as per package instructions
- Meanwhile, in a large skillet, over med/high heat, add the canola oil. Add onions and carrots and cook for 5 minutes. Add garlic, chili powder, cumin, coriander, and cook for 2 minutes. Add drained tomatoes, crushing them as you add them and cook for 5 minutes.
- Add the black beans, and the corn and cook for 5 more minutes.
- Add cooked rice to the skillet.
- Serve the glazed chicken breasts with the black bean rice and garnish with cilantro. Serve.