Fresh Vegetables (142)

Anise - Fennel Organic, 510 Gram, $6.72 avg/ea

Organic

Asparagus - Green BC, 465 Gram, $7.16 avg/ea

Asparagus - Green, Organic, 464 Gram, $12.25 avg/ea

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fibre fuels good bacteria, which help your body digest food and absorb important nutrients. Average 1lb Per Bunch

Bean - Sprout, 340 Gram, $2.98

Pre-washed Bean Sprout.

Beans - Green, Whole, Fresh, 1 Pound, $5.98/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bulk, Organic Fresh, 123.33 Gram, $0.95 avg/ea

Beets - Bulk, Organic Gold, 454 Gram, $3.48 avg/ea

Beets - Bunched, Organic Fresh, 1 Each, $4.48

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Beets - Golden, Bunched, Organic, 1 Each, $4.48

Golden beets are known for their sweeter flavour. Limited Time Available.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.96 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red, Hot House, 226 Gram, $2.48 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $3.96 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Bok Choy - Fresh,, 1400 Gram, $9.20 avg/ea

Bok choy or pak choi is a type of Chinese cabbage.

Bok Choy - Organic, Fresh, 760 Gram, $4.99 avg/ea

Organic

Broccolette - Organic, Fresh, 1 Each, $5.98

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Organic, Fresh, 660 Gram, $7.25 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $4.48/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Cabbage Green, 1.95 Kilogram, $8.51 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Cabbage Red, 975 Gram, $4.26 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Green, Organic, 1.4 Kilogram, $9.20 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $6.41 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Juice Organic Bag, 11.34 Kilogram, $40.98

Carrots - Organic BC Bag, 2.27 Kilogram, $12.98

Organic

Carrots - Organic, Fresh, 100 Gram, $0.66 avg/ea

Organic

Carrots - Peeled Carrots Short Cut, 454 Gram, $3.98

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Carrots - Rainbow Organic Bag, 340 Gram, $4.48

Organic

Carrots - Table Organic, 5 Pound, $13.98

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Cauliflower - Cauliflower, 1 Each, $5.98

Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, 1 Each, $6.98