Health Articles - Allergies & Special Diets

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10 Simple Low FODMAP Snacks

ALLERGIES & SPECIAL DIETS, NUTRITION AND DIETS

You’ve heard of a low FODMAP diet, but what exactly is it, and do you need to be on one?

Should You Avoid Gluten? A Celiac Disease And Gluten Sensitivity Update

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

Celiac disease is an inherited autoimmune disorder that affects the digestive process of the small intestine.

What are Probiotics Good For?

ALLERGIES & SPECIAL DIETS

Bacteria are usually viewed in a negative light as something that makes you sick. However, probiotics are made up of good bacteria that help to keep your body healthy.

A Proactive Approach to Cancer Prevention

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

Disease prevention and integrated cancer care makes sense from both a personal and societal perspective.

Avoid the Flu by Strengthening Your Immune System

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

The fall and the winter months are the time of year we become most susceptible to catching colds and flu’s.

Celiac-Friendly Dining

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

When eating out, the standard way to determine if a dish is delightful is to taste it. Not so when you have celiac disease.

Foods to Reduce Gut Inflammation

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE, FOOD & DRINK

The barrier between our digestive tract and the rest of our body is vital.

Is Your Bowel Really Irritable?

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

Irritable bowel syndrome (IBS) is a diagnosis being given with increasing frequency to patients who experience chronic digestive symptoms.

Managing Seasonal Allergies

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

Late winter/early spring is a difficult time of year for the many sufferers of seasonal allergies.

Navigating the FODMAP

ALLERGIES & SPECIAL DIETS, FOOD & DRINK

This isn’t a discussion of a geographical map. It does, however, have everything to do with food.

Superfoods and Celiac Disease

ALLERGIES & SPECIAL DIETS, FOOD & DRINK

Celiac nutrition is not just about finding gluten-free grains; if you have celiac disease, eating well requires smart nutrition to help promote healing and a healthy gut environment.

The Bones of the Matter

DISEASE PREVENTION & ALTERNATIVE MEDICINE, FITNESS & ACTIVITY

Bone is living tissue, constantly being remodelled, broken down and built back up.

The Brain-Grain Connection

ALLERGIES & SPECIAL DIETS, DISEASE PREVENTION & ALTERNATIVE MEDICINE

In the past decade, awareness of celiac disease and related disorders has increased.

The Buzz on Eating Bugs

ALLERGIES & SPECIAL DIETS, FOOD & DRINK

Insects are part of many traditional diets and are even considered delicacies in some parts of the world, such as dragonflies in Bali or tarantulas in Cambodia.

Harvesting our Heritage

ALLERGIES & SPECIAL DIETS, FOOD & DRINK

You may think red fife, purple barley and black einkorn sound like ancient Irish folk groups but, in fact, they are a different sort of ancient altogether.

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