![EARTH WEEK: Sunrise Soya Tofu Quinoa Burgers](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/recipe header background image.jpg)
![EARTH WEEK: Sunrise Soya Tofu Quinoa Burgers](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/recipe header background image.jpg)
![EARTH WEEK: Sunrise Soya Tofu Quinoa Burgers](https://storage.googleapis.com/dam-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/Choices Media Assets/tofu-burgers.jpg)
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Burgers a fun meal idea and they can definitely be healthy. But choosing a meat option all of the time can be taxing on the planet. This soy and grain based burger helps you make a more sustainable burger choice.
In a small pot, bring the water and quinoa to a boil. Cover and simmer for 10 to 15 minutes or until water is absorbed. Meanwhile heat oil in a small pan over medium heat and sauté onion until translucent. Set aside to cool along with the cooked quinoa.
Using your hands, crumble tofu (to resemble ground beef) into a large bowl. Add cooked quinoa, onion, parsley, garlic, breadcrumbs, eggs, cumin, garlic powder, salt, pepper, soy sauce and any optional add-ins to the tofu. Mix until well combined and then shape into 8 patties.
Heat oliv oil in a large pan and fry patties on each side until browned. Serve hot on a whole-grain hamburger bun along with your favourite condiments.
Makes 8 Burgers
Shop Ingredients
![Avafina Organics - White Quinoa](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00850321000032.jpg)
![Earths Choice - Extra Virgin Olive Oil](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00677403511626.jpg)
![Wildwood - Tofu Extra Firm 2 PK](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00030871701041.jpg)
![Parsley - Italian Bunched, Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94901.jpg)
![Choices - Bread Crumbs](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00227015000003.jpg)
![Maple Hill - Large Organic Free Range Eggs](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00830312000074.jpg)
![Gathering Place - Cumin Powder Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00899607000243.jpg)
![Gathering Place - Garlic Powder Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00899607000908.jpg)
![Amano - Tamari Organic Soy Sauce](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00067334250327.jpg)
![Choices - Cheese Cheddar Mild Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00235790000002.jpg)
![Carrots - Organic, Fresh](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94562.jpg)
![Beets - Bulk, Organic Fresh](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94540.jpg)
![Zucchini - Squash, Organic](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/94067.jpg)
![Choices - Buns Hamburger Whole Wheat 6 Pack](https://storage.googleapis.com/images-sof-prd-9fa6b8b.sof.prd.v8.commerce.mi9cloud.com/product-images/cell/00227173000006.jpg)
Directions
Burgers a fun meal idea and they can definitely be healthy. But choosing a meat option all of the time can be taxing on the planet. This soy and grain based burger helps you make a more sustainable burger choice.
In a small pot, bring the water and quinoa to a boil. Cover and simmer for 10 to 15 minutes or until water is absorbed. Meanwhile heat oil in a small pan over medium heat and sauté onion until translucent. Set aside to cool along with the cooked quinoa.
Using your hands, crumble tofu (to resemble ground beef) into a large bowl. Add cooked quinoa, onion, parsley, garlic, breadcrumbs, eggs, cumin, garlic powder, salt, pepper, soy sauce and any optional add-ins to the tofu. Mix until well combined and then shape into 8 patties.
Heat oliv oil in a large pan and fry patties on each side until browned. Serve hot on a whole-grain hamburger bun along with your favourite condiments.
Makes 8 Burgers
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