"four o'clock"

Old Country Design - Lunch Napkins, 1 Each, $5.99

Liberte - Greek Yogurt, Coconut 2% M.F, 750 Gram, $9.49

Taste. Made simple. Crafted the Libert way. Libert Greek 2% Yogurt is crafted using traditional Greek methods and strained based on the principles of old-time cheesecloth draining. The result is a Greek Yogurt with an incredibly rich and creamy texture. Requiring three times more milk than a regular yogurt, our Greek yogurt is high in protein. Libert Greek 2% Yogurt is delicious on it's own, with fruit or cereal, or as a versatile ingredient. This Greek yogurt features 13 grams protein per serving. Libert Greek 2% Yogurt contains no gelatin and no artificial colours or flavours. Contains one 750 g container of yogurt.

Liberte - Mediterranean Yogurt Black Cherry 9% M.F., 500 Gram, $6.49

Taste. Made simple. Crafted the Libert way. Libert Mditerrane 9% Yogurt is our best tasting Yogurt and is crafted from milk and cream with a texture thats the richest and creamiest on the market. This is yogurt at its finest, la crme de la crme like we say. This 9% M.F. Mediterranean yogurt is exceptionally creamy. The chefs favourite and our artisans pride. Libert Mditerrane 9% M.F. Yogurt is delicious on it's own, with fruit or cereal, or as a versatile ingredient. Libert Mditerrane 9% Yogurt contains no added gelatin and no artificial colours or flavours. Contains one 500 g container of yogurt.

49th Parallel - Longitude 123 W - Medium Blend, 340 Gram, $21.99

Created to be sweet & flavorful throughout the year, reflecting the freshest coffees of the season. Tastes of dried fruit with a nutty finish.

Bob's Red Mill - Rolled Oats Quick Cooking, Gluten Free, 794 Gram, $14.49

Vegan, Kosher, Non-GMO. World's Best Oatmeal. High Source of Fiber.

Five - Spearmint Rain Gum, 15 Each, $3.29

Releases a cool burst of refreshing spearmint flavour with every bite. Sugar free gum with sorbitol, mannitol, hydrogenated starch hydrolysate, aspartame, and acesulfame-potassium.

Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 100 Gram, $8.99

Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

Whittaker's - Creamy Milk Chocolate Bar, 200 Gram, $9.99

Made in New Zealand. 33% Cacoa.

TWO BEARS - Flash Brew Black Coffee Original Unsweetened, 207 Millilitre, $4.29

Nitrogen Infused

Dairyland - 2% Organic Milk, 1.89 Litre, $6.99

Carefully crafted with you and the environment in mind, Dairyland organic milk products have all the goodness you look for and more. Whether its skim, 1%, 2% or 3.25% organic milk, every drop comes from organic farmers who care about sustainability as much as you.But sustainability doesnt stop at the farm. 1L, 2L, and 4L containers are also 100% recyclable.

Dairyland - 2% Organic Milk, 946 Millilitre, $4.29

Carefully crafted with you and the environment in mind, Dairyland organic milk products have all the goodness you look for and more. Whether its skim, 1%, 2% or 3.25% organic milk, every drop comes from organic farmers who care about sustainability as much as you.

Dairyland - 2% Organic Milk, 4 Litre, $10.99

Carefully crafted with you and the environment in mind, Dairyland organic milk products have all the goodness you look for and more. Whether its skim, 1%, 2% or 3.25% organic milk, every drop comes from organic farmers who care about sustainability as much as you.But sustainability doesnt stop at the farm. 1L, 2L, and 4L containers are also 100% recyclable.

Kitchening & Co - Shortbread Hazelnut 8 Pack, 160 Gram, $6.99

Dietary Terms: Product of Canada, Product of B.C., Vegetarian, Peanut Free, Soy Free Simple ingredients combined to perfection! Roasted hazelnuts, butter, flour, sugar and salt make this melt in your mouth cookie a year round classic. Eat them with friends or family, because good food brings people together.

Only Goodness - Organic Old Fashion Rolled Oats, 1 Kilogram, $6.49

High source of fibre.

Bob's Red Mill - Rolled Oats Extra Thick, 907 Gram, $14.49

Gluten Free, Vegan, Kosher, Non-GMO

A2 - Partly Skimmed Milk 1% MF, 2 Litre, $7.99

100% Canadian milk thats easier on digestion; may help some avoid discomfort.

Earth's Own - Oat Beverage Original, 946 Millilitre, $4.69

This Oat Milk causes love at first sip! Incredibly rich & oh so creamy. Uses 7x less water than almond or cows milk. Dairy, nut, soy, glyphosate & carrageenan free. Vegan friendly.

Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

Sylvania - Appliance Inside Frost Finish Medium Base 40W, 1 Each, $2.29

Olympic - Organic Yogurt 2.8% M.F. - Blueberry, 650 Gram, $6.49

Olympic Organic 3% M.F. Blueberry Yogurt is made with grass-fed milk and 100% natural sourced ingredients. Free from synthetic pesticides and preservatives, this yogurt is crafted with care in small batches, offering the wholesome goodness of dairy. Enjoy its naturally smooth and firm texture in a convenient 650g tub. Perfect with fresh fruits for breakfast, as a healthy mid-afternoon snack, or as a smoothie yogurt any time of day. Everything Olympic Organic does is done with respect for nature, cows, and people.

Seattle Chocolate - That's A Wrap Window Box, 113 Gram, $12.99

Celebrate the holidays with a special mix of yummy meltaway chocolate truffles for your candy bowl: Champagne, Milk Chocolate, Salted Almond, and best-seller San Juan Sea Salt.

Tree Island - Tree Island Cream Top Plain Yogurt, 500 Gram, $6.29

Rich, flavourful and authentic Greek yogurt. Only 100% whole milk from grass-fed cows, who happily roam local pastures.

Rogers - Porridge Oats Steel Cut Oat Blend, 1.1 Kilogram, $6.49

Steel Cut Oats, Large Flake Oats, Oat Bran, Wheat Bran and Flax Seed. 100% Natural - Very High Fibre - No Additives - No Sodium.

Haribo - Sour Kicks, 175 Gram, $4.69

Give your taste buds a kick with the new HARIBO Z!NG Sour Kicks! These unique gummies boast super sour flavors like orange, raspberry, lemon, strawberry, and white grape. Plus, no more sour-coating so your shoe-game stays clean!

Activia - Probiotic Yogurt Vanilla 2.9% M.F., 650 Gram, $5.49

Danone Activia Vanilla Yogurt is a creamy yogurt filled with live probiotics. These good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. Activia tasty vanilla yogurt contains many important nutrients, including calcium and potassium, and has 2.9% fat. Available in a wide variety of flavours. Find your favourite!

MADE GOOD - Oat Bites Chocolate Drizzled Birthday Cake, 5 Each, $2.99

Organic

Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $13.49

Olympic Organic 3.5% M.F. Plain Balkan-Style Yogurt is made with grass-fed milk and 100% natural sourced ingredients. Free of synthetic pesticides and preservative, Olympic Organic Yogurt is made with care in small batches with fresh, high-quality ingredients offering you the goodness of dairy. This results in a naturally smooth and firm texture for a truly delicious and nutritious yogurt. Keep this convenient 1.75 kg tub on hand so youre always prepared for family breakfasts, smoothies, and easy mid-morning healthy snacks. Everything Olympic Organic does is done with respect for nature, cows, and people.

Olympic - Organic Yogurt 3.5% M.F. - Plain, 650 Gram, $6.49

Olympic Organic 3.5% M.F. Plain Balkan-Style Yogurt is made with grass-fed milk and 100% natural sourced ingredients. Free of synthetic pesticides and preservative, Olympic Organic Yogurt is made with care in small batches with fresh, high-quality ingredients offering you the goodness of dairy. This results in a naturally smooth and firm texture for a truly delicious and nutritious yogurt. Enjoy with fresh fruits mid-morning as a healthy snack, for breakfast, or as a smoothie yogurt any time of day. Everything Olympic Organic does is done with respect for nature, cows, and people.

Wholesome Sweeteners - Organic Fair Trade Dark Brown Sugar, 680 Gram, $9.99

Soft, moist and fine-grained, is the ideal one-for-one replacement for refined brown sugar. With its rich molasses flavor, it's perfect for baking cakes, cookies and pies. The rich flavor also lends itself well to BBQ sauces, baked beans and meat glazes. Add this to your oatmeal in the morning for pure, delicious taste. Hand-harvested in South America, this Fair Trade is not exposed to chemical inputs like pesticides or herbicides.

Yumi - Overnight Oats Breakfast Kit, 425 Gram, $11.29

It takes a month to start a new healthy habit, and it's never been easier than with Yumi Organics Overnight Oats! Meal prep your breakfast on Sundays in less than 2 minutes for the entire week. Created by a dietitian to help build your new morning routine.