Onions - Yellow, Large, 425 Gram, $1.86 avg/ea
Great for cooking and flavouring dishes. Yellow onions are a smart choice for caramelizing which draws out their natural sweetness.
Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $8.49
Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.
La Croix - Sparkling Water Coconut, 8 Each, $9.99
LaCroix sparkling water is a healthy beverage choice. It is a naturally essenced, and also has no calories, sweetener , sodium, no gmo and gluten free.
Legends Haul - Organic Beef Burgers, 213 Gram, $10.99
Our certified organic beef patty is free from antibiotics and hormones, ensuring a wholesome choice you can feel good about.
Mutti - Tomato Paste, 156 Millilitre, $5.69
When you need a strong and intense taste of tomato, concentrato is your choice. It works together superbly with our other products to intensify the flavour and texture of the tomato.
Biovert - Automatic Dishwasher Tabs, 480 Gram, $12.99
Bioverts biodegradable dishwasher tablets are a proven choice for their environmental benefits! Each tablet is 100% water-soluble, dye-free, fragrance-free, phosphate-free and chlorine-free.
Divina - Castelvetrano Olives, 290 Gram, $10.49
Perfect to serve on charcuterie board, added to salads, these olives are a superior choice. These olives are tender & bright green & have a naural hint of artichoke for added flavor. Product of Greece.
Legends Haul - Turkey Cranberry Burger, 213 Gram, $12.99
Where wholesome meets delightful! Lean turkey combines with sweet cranberries and savory herbs for a juicy burger that balances tartness and flavor, making it a refreshing choice for any meal.
Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $8.99
Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.
Bob's Red Mill - Rolled Oats Old Fashioned, Gluten Free, 907 Gram, $14.49
Makes a delicious, chewy, wholesome hot cereal that will give you lasting energy. Also a great choice for classic oatmeal raisin cookies, homemade granola, and oatmeal bread. Gluten free.
Potatoes - Russet Potatoes Organic, 5 Pound, $8.98
A popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork.
Salt Spring Kitchen - Savoury Spread - Onion & Thyme, 270 Millilitre, $13.99
Onion is a creative choice, but savoury spices and apple make this a treat with a variety of cheeses. Pairs with Blue Cheese, Brie, Camembert, smoked Gouda, aged Cheddar, sandwiches, burgers, and grilled cheese.
Blue Diamond - Almond Breeze - Unsweetened Vanilla, 1.89 Litre, $6.99
A lactose free & soy free milk substitute that contains just 30 calories per cup. Its also low on the glycemic index, making it an ideal choice for people who want to avoid sugar.
Blue Diamond - Almond Breeze - Unsweetened Vanilla w/ Vitamins, 946 Millilitre, $3.69
A lactose free & soy free milk substitute that contains just 30 calories per cup. Its also low on the glycemic index, making it an ideal choice for people who want to avoid sugar. with added vitamins
Castello - Steak Spice Havrati Slices, 165 Gram, $8.99
Castello Havarti uses the original Danish recipe and traditional craftsmanship. Made with 100% pure fresh milk, Castello Havarti is the all-natural choice. Perfect for cheese sandwiches, cubed for a snack; spiced with a blend of herbs and spices.
Blue Diamond - Almond Breeze Vanilla Unsweetened, 1.89 Litre, $6.99
Almond Breeze Unsweetened Vanilla is a lactose free and soy free milk substitute that contains just 30 calories per cup. Its also low on the glycemic index, making it an ideal choice for people who want to avoid sugar.
ORGANIKA - Milk Thistle, 180 Each, $39.99
Traditionally used in Herbal Medicine, Milk Thistle has been shown to protect and support liver function, helping it to detoxify and regenerate. Its gentle yet effective nature makes it an ideal choice for those seeking a natural approach to liver care.
Bob's Red Mill - White Rice Flour, Gluten Free, 680 Gram, $6.49
White Rice Flour is used extensively in international cuisine and is a popular choice for gluten free baking, lending a delicate sponginess to baked goods. Use it to create gluten free noodles, cookies and cakes, breading, or to thicken soups, sauces and gravies. Non gmo
Kirks Kefir - Sparkling Apple Lime Ginger Organic, 330 Millilitre, $4.69
This soda is a great choice for those with a love for ginger. This drink has made many a gut very happy with its blend of organic apple, lime and ginger juices. We went one step further and added chlorophyll to boost its gut health benefits.
Camino - Maple Hot Chocolate, 275 Gram, $11.49
Oh-so Canadian! Carefully blended with fabulous local, organic maple sugar from Citadelle Maple Syrup Producers' Co-operative in Quebec and fair trade, organic cocoa, and sugar from small-scale farms. Prepare with your choice of milk or milk substitutes for a delicious treat.
Camino - Intensely Dark Drinking Chocolate, 275 Gram, $11.49
This mix uses dark chocolate as its main ingredient to create a rich, indulgent taste. Affectionally known as Camino's chocolate espresso drink, it's as close as one can get to drinking a chocolate bar - pure heaven! Prepare with your choice of milk or milk substitutes and enjoy it in a small cup.
Wholesome Sweetners - Organic Coconut Sugar, 454 Gram, $10.59
Beyond baking, it's an excellent choice for sweetening your preferred coffee, preparing sauces and perfecting your favorite Asian dishes, all thanks to its rich molasses taste and caramel overtones. Rich caramel flavor is produced by tapping the sweet nectar from the tropical coconut palm tree flower.
Dairyland - 2% Cottage Cheese, 250 Gram, $3.49
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of their plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion.
Dairyland - 2% Cottage Cheese, 750 Gram, $5.99
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion.
Dairyland - 2% Cottage Cheese, 500 Gram, $5.29
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of our plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion.
Dairyland - 4% Cottage Cheese, 500 Gram, $5.29
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion.
Dairyland - Light Cottage Cheese, 500 Gram, $5.29
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of our plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion.
Dairyland - Light Cottage Cheese, 750 Gram, $5.99
No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Enjoy the rich and creamy taste of their plain cottage cheese as the key ingredient in your favourite recipe. Or, if you need a high protein snack for the road, light cottage cheese single serve cups are the perfect travel companion
Bob's Red Mill - Flour Whole Wheat, 2.27 Kilogram, $7.29
Whole Wheat Flour is 100% stone ground from dark northern hard red wheat, with all of the nutritious bran and germ still intact. This high-protein whole grain flour features a high gluten content and is the preferred choice of classic and traditional bread bakers for consistent, high rising, whole grain loaves. It's also good for pasta!
Eatmore Sprouts - Organic Broccoli Sprouts, 60 Gram, $6.48
Ever heard of glucoraphanin? Broccoli sprouts are full of it. Glucoraphanin is a precursor to sulforaphane, which has been shown to mobilize the bodys natural cancer protection resources. Broccoli sprouts are also rich in phytochemicals, which are thought to play a role in degenerative disease prevention. All these benefits combined with unique and refreshing flavour make broccoli sprouts a great choice.
