Vegan Black Bean Brownies

These vegan, gluten-free brownies swaps common ingredients for healthier items that you won’t even miss.

Recipe - Choices Market Corporate Store

Prep Time15 Minutes

Servings12

Cook Time60 Minutes

Ingredients

1 can black beans, rinsed well

3 chia seed eggs (3 Tbsp chia seeds, 1/2 water)

1/3 cup raw cacao powder

1/3 cup avocado oil

1/2 cup coconut or cane sugar

1 tsp baking powder

1/2 tsp sea or rock salt

1/2 tsp vanilla powder

1/2 cup vegan chocolate chips (optional)

1/2 cup walnuts (optional)

Directions

Make your chia seed eggs – combine chia seeds and water and let sit for 10 minutes.

Add beans and chia eggs to a high speed blender and blend until smooth. In a bowl, combine bean mixture with remaining ingredients and stir to combine. Mix in chocolate chips and walnuts if using.

Bake in a greased 9×13 brownie pan at 350 degrees for 45 minutes or until a fork comes out clean.

Nutritional Information

Calories 141, Fat 7g, Carbohydrates 16g, Fibre 3g, Sugar 8g, Protein 3g, Sodium 101mg, Potassium 54mg

15 minutes

Prep Time

60 minutes

Cook Time

Servings

Directions

Make your chia seed eggs – combine chia seeds and water and let sit for 10 minutes.

Add beans and chia eggs to a high speed blender and blend until smooth. In a bowl, combine bean mixture with remaining ingredients and stir to combine. Mix in chocolate chips and walnuts if using.

Bake in a greased 9×13 brownie pan at 350 degrees for 45 minutes or until a fork comes out clean.

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