Sundried Tomato Lentil BurgerSundried Tomato Lentil Burger
Sundried Tomato Lentil Burger
Sundried Tomato Lentil Burger
Elizabeth Whalley, RHN
Elizabeth Whalley, RHN
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Recipe - Choices Market Corporate Store
sundried tomato lentil burger.jpg
Sundried Tomato Lentil Burger
Prep Time10 Minutes
Servings6
Cook Time30 Minutes
Ingredients
lentils
avocado oil
mushrooms
onion
garlic
rolled oats
sundried tomatoes
thyme
oregano
rosemary
tamari
Directions

Cook sprouted lentils according to package and strain.

 

Finely dice onions, garlic and mushrooms. Heat oil of medium heat in a frying pan, add onions, mushrooms and garlic and sauté until translucent.

In a food processor, process oats into coarse flour. Add cook lentils and tomatoes. Pulse until mixture begins to come together. Add onion mixture, herbs, tamari and pulse until combined.

 

Form mixture into 4-6 patties and arrange on a parchment lined baking sheet. Bake for 20 minutes at 350°F, flipping once.

 

Enjoy immediately or store in the freezer for easy weeknight meals that come together in a snap. Better yet, form this tasty mixture into balls, bake for 10-15 minutes and serve with pasta and marinara sauce for a plant-based pasta dish..

10 minutes
Prep Time
30 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
lentils
Beans - Lentils Green Organic
Beans - Lentils Green Organic, 1 Kilogram
$12.65/kg$1.27/100g
avocado oil
Not Available
mushrooms
Mushrooms - Crimini - Bulk Organic
Mushrooms - Crimini - Bulk Organic, 1 Kilogram
$13.18/kg$1.32/100g
onion
Not Available
garlic
Not Available
rolled oats
Anitas Organic - Oats Rolled
Anitas Organic - Oats Rolled, 900 Gram
$13.99$1.55/100g
sundried tomatoes
Not Available
thyme
Gathering Place - Thyme Organic
Gathering Place - Thyme Organic, 10 Gram
$6.49$64.90/100g
oregano
Gathering Place - Oregano Organic
Gathering Place - Oregano Organic, 10 Gram
$6.49$64.90/100g
rosemary
Gathering Place - Rosemary
Gathering Place - Rosemary, 8 Gram
$6.49$81.13/100g
tamari
San-J - Organic Lite Tamari Soy Sauce
San-J - Organic Lite Tamari Soy Sauce, 296 Millilitre
$11.99$4.05/100ml

Directions

Cook sprouted lentils according to package and strain.

 

Finely dice onions, garlic and mushrooms. Heat oil of medium heat in a frying pan, add onions, mushrooms and garlic and sauté until translucent.

In a food processor, process oats into coarse flour. Add cook lentils and tomatoes. Pulse until mixture begins to come together. Add onion mixture, herbs, tamari and pulse until combined.

 

Form mixture into 4-6 patties and arrange on a parchment lined baking sheet. Bake for 20 minutes at 350°F, flipping once.

 

Enjoy immediately or store in the freezer for easy weeknight meals that come together in a snap. Better yet, form this tasty mixture into balls, bake for 10-15 minutes and serve with pasta and marinara sauce for a plant-based pasta dish..

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