Pork Tenderloin in Spiced Rhubarb and Berry CompotePork Tenderloin in Spiced Rhubarb and Berry Compote
Pork Tenderloin in Spiced Rhubarb and Berry Compote
Pork Tenderloin in Spiced Rhubarb and Berry Compote
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Recipe - Choices Market Corporate Store
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Pork Tenderloin in Spiced Rhubarb and Berry Compote
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Ingredients
pork tenderloin
clove powder
Chinese 5 spice
coconut sugar
coconut oil
onion
rhubarb
blueberries
fresh ginger
lemon juice
red wine
Directions

Sprinkle pork with salt, pepper, clove powder, Chinese 5 spice and 1 tablespoon of coconut sugar. In a heavy skillet, heat coconut oil on medium high. Brown pork on both sides, approximately 10 minutes total. About 5 minutes into the browning, add diced onion. Remove pork once browned and set aside.

 

To the same pan, add rhubarb, blueberries and fresh ginger. Reduce heat to medium and cook 5 to 7 minutes while stirring. Add vinegar, lemon juice, wine and remaining 4 tablespoons of coconut sugar. Continue stirring, bring to a boil then reduce heat and simmer the compote for about 5 minutes. Taste and add another teaspoon of sugar if it’s too tart.

 

Return pork to pan and cook for 10 to 15 minutes, depending on size of loins. Remove and let rest in a warm place for at least 5 minutes. Slice the pork and garnish with compote. Serve with your favourite neutral starch: steamed rice, roasted roots, etc.

10 minutes
Prep Time
40 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
pork tenderloin
Not Available
clove powder
Gathering Place - Clove Powder Organic
Gathering Place - Clove Powder Organic, 20 Gram
$6.49$32.45/100g
Chinese 5 spice
Not Available
coconut sugar
Coco Natura - Coconut Sugar
Coco Natura - Coconut Sugar, 227 Gram
$7.79$3.43/100g
coconut oil
Earths Choice - Virgin Coconut Oil
Earths Choice - Virgin Coconut Oil, 350 Millilitre
$12.99$3.71/100ml
onion
Not Available
rhubarb
Not Available
blueberries
Bremners - Bremners Frozen Blueberries
Bremners - Bremners Frozen Blueberries, 600 Gram
$10.99$1.83/100g
fresh ginger
Ginger - Organic
Ginger - Organic, 100 Gram
$2.20 avg/ea$2.20/100g
lemon juice
Earth's Choice - Organic Lemon Juice
Earth's Choice - Organic Lemon Juice, 250 Millilitre
Special
$5.49 was $6.49$2.20/100ml
red wine
Not Available

Directions

Sprinkle pork with salt, pepper, clove powder, Chinese 5 spice and 1 tablespoon of coconut sugar. In a heavy skillet, heat coconut oil on medium high. Brown pork on both sides, approximately 10 minutes total. About 5 minutes into the browning, add diced onion. Remove pork once browned and set aside.

 

To the same pan, add rhubarb, blueberries and fresh ginger. Reduce heat to medium and cook 5 to 7 minutes while stirring. Add vinegar, lemon juice, wine and remaining 4 tablespoons of coconut sugar. Continue stirring, bring to a boil then reduce heat and simmer the compote for about 5 minutes. Taste and add another teaspoon of sugar if it’s too tart.

 

Return pork to pan and cook for 10 to 15 minutes, depending on size of loins. Remove and let rest in a warm place for at least 5 minutes. Slice the pork and garnish with compote. Serve with your favourite neutral starch: steamed rice, roasted roots, etc.

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