Vegan Savoury Breakfast Muffins  Vegan Savoury Breakfast Muffins
Vegan Savoury Breakfast Muffins
Vegan Savoury Breakfast Muffins
These easy, protein-packed breakfast muffins will keep you fueled till lunch – Makes about 8 muffins depending upon your muffin cup size.
D'Arcy Furness, R.H.N.
D'Arcy Furness, R.H.N.
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Recipe - Choices Market Corporate Store
Vegan-Savoury-Breakfast-Muffins.jpg
Vegan Savoury Breakfast Muffins
Prep Time15 Minutes
Servings8
Cook Time40 Minutes
Ingredients
12 oz JUST Egg
Almond Milk
225 g Smoked Tempeh
Red Bell Pepper
Green Onion
Fresh Parsley
Nutritional Yeast
Italian Seasoning
Salt
Pepper
Directions

1. Preheat oven to 350˚ and prepare 8 muffin cups by spraying with a non-stick spray or grease with coconut oil.

2. In a medium bowl, whisk together the JUST Egg with water or plant milk, nutritional yeast, Italian Seasoning, salt and pepper.

3. Dividing the remaining ingredients, line the bottom of each cup with the green onions, then arugula, tempeh and bell pepper. Pour egg mixture over ingredients in cup. Bake for 30-40 min until set. The centre of each muffin should be dry and pop back when touched gently.

4. Grab what you want and store the remaining muffins in the fridge for up to 4 days.

Nutritional Information

Vegan

15 minutes
Prep Time
40 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
12 oz JUST Egg
Not Available
Almond Milk
Silk - Almond Milk -Unsweetened
Silk - Almond Milk -Unsweetened, 1.89 Litre
$7.29$0.39/100ml
225 g Smoked Tempeh
Green Cuisine - Tempeh Smoked
Green Cuisine - Tempeh Smoked, 225 Gram
$5.49$2.44/100g
Red Bell Pepper
Bell Peppers - Red Hot House, Organic
Bell Peppers - Red Hot House, Organic, 200 Gram
$3.52 avg/ea$1.76/100g
Green Onion
Green Onions - Organic (Scallions) Bunch, Fresh
Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.48
Fresh Parsley
Parsely - Bunched Organic, Fresh
Parsely - Bunched Organic, Fresh, 1 Each
$2.98
Nutritional Yeast
Left Coast - Nutritional Yeast
Left Coast - Nutritional Yeast, 400 Gram
$28.99$7.25/100g
Italian Seasoning
Simply Organic - Italian Seasoning
Simply Organic - Italian Seasoning, 22 Gram
$8.99$40.86/100g
Salt
Not Available
Pepper
Not Available

Nutritional Information

Vegan

Directions

1. Preheat oven to 350˚ and prepare 8 muffin cups by spraying with a non-stick spray or grease with coconut oil.

2. In a medium bowl, whisk together the JUST Egg with water or plant milk, nutritional yeast, Italian Seasoning, salt and pepper.

3. Dividing the remaining ingredients, line the bottom of each cup with the green onions, then arugula, tempeh and bell pepper. Pour egg mixture over ingredients in cup. Bake for 30-40 min until set. The centre of each muffin should be dry and pop back when touched gently.

4. Grab what you want and store the remaining muffins in the fridge for up to 4 days.

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