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Vegan Savoury Breakfast Muffins
These easy, protein-packed breakfast muffins will keep you fueled till lunch – Makes about 8 muffins depending upon your muffin cup size.
D'Arcy Furness, R.H.N.
D'Arcy Furness, R.H.N.
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Recipe - Choices Market South Surrey
Vegan-Savoury-Breakfast-Muffins.jpg
Vegan Savoury Breakfast Muffins
Prep Time15 Minutes
Servings8
Cook Time40 Minutes
Ingredients
12 oz JUST Egg
Almond Milk
225 g Smoked Tempeh
Red Bell Pepper
Green Onion
Fresh Parsley
Nutritional Yeast
Italian Seasoning
Salt
Pepper
Directions

1. Preheat oven to 350˚ and prepare 8 muffin cups by spraying with a non-stick spray or grease with coconut oil.

2. In a medium bowl, whisk together the JUST Egg with water or plant milk, nutritional yeast, Italian Seasoning, salt and pepper.

3. Dividing the remaining ingredients, line the bottom of each cup with the green onions, then arugula, tempeh and bell pepper. Pour egg mixture over ingredients in cup. Bake for 30-40 min until set. The centre of each muffin should be dry and pop back when touched gently.

4. Grab what you want and store the remaining muffins in the fridge for up to 4 days.

Nutritional Information

Vegan

15 minutes
Prep Time
40 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
12 oz JUST Egg
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Just Egg - Plant Based Egg Liquid, 355 Gram
$7.99$2.25/100g
Almond Milk
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Silk - Almond Milk -Unsweetened, 1.89 Litre
Special
$6.49 was $6.99$0.34/100ml
225 g Smoked Tempeh
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Green Cuisine - Tempeh Smoked, 225 Gram
$5.49$2.44/100g
Red Bell Pepper
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Peppers - Red Hot House Organic, 200 Gram
$3.08 avg/ea$1.54/100g
Green Onion
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Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$3.48
Fresh Parsley
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Organic - Parsley - Bunched, 1 Each
$3.48
Nutritional Yeast
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Left Coast - Nutritional Yeast, 400 Gram
$26.99$6.75/100g
Italian Seasoning
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Simply Organic - Italian Seasoning, 22 Gram
Promo
$7.49 was $11.29$34.05/100g
Salt
Not Available
Pepper
Not Available

Nutritional Information

Vegan

Directions

1. Preheat oven to 350˚ and prepare 8 muffin cups by spraying with a non-stick spray or grease with coconut oil.

2. In a medium bowl, whisk together the JUST Egg with water or plant milk, nutritional yeast, Italian Seasoning, salt and pepper.

3. Dividing the remaining ingredients, line the bottom of each cup with the green onions, then arugula, tempeh and bell pepper. Pour egg mixture over ingredients in cup. Bake for 30-40 min until set. The centre of each muffin should be dry and pop back when touched gently.

4. Grab what you want and store the remaining muffins in the fridge for up to 4 days.