.
home
home
00
Smoky Sausage & White Bean GumboSmoky Sausage & White Bean Gumbo
Smoky Sausage & White Bean Gumbo
Smoky Sausage & White Bean Gumbo
This hearty gumbo brings bold Cajun flavor with smoky sausage, creamy white beans, and a rich, savory broth that simmers to perfection. It's a satisfying one-pot wonder that fuels your week with balanced nutrition and comforting taste.
Choices Nutrition Team
Choices Nutrition Team
Logo
Recipe - Choices Market Corporate Store
Smoky Sausage & White Bean Gumbo
Smoky Sausage & White Bean Gumbo
Prep Time15 Minutes
Servings4
Cook Time35 Minutes
Ingredients
1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 red bell pepper, chopped
1 carrot, diced
2 sausages (sliced or crumbled)
1 can (15 oz) white beans, drained
1 can (15 oz) diced tomatoes
2 1/2 cups low-sodium vegetable or chicken broth
2 cups chopped kale or spinach
1 tsp smoked paprika
1 tsp cumin
salt & pepper to taste
fresh parsley for garnish
Directions
  1. Sauté onion, garlic, pepper, and carrot in olive oil until soft.
  2. Add chorizo and cook until browned.
  3. Stir in paprika and cumin, then add beans, tomatoes, and broth. Simmer 25–30 mins.
  4. Add greens and simmer 5 more mins.
  5. Season and serve with rice or crusty bread
15 minutes
Prep Time
35 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 tbsp olive oil
Maison Orphee - Extra Virgin Olive Oil Organic
Maison Orphee - Extra Virgin Olive Oil Organic, 750 Millilitre
$29.99$4.00/100ml
1 onion, diced
Onions - Sweet, Fresh, Extra Large
Onions - Sweet, Fresh, Extra Large, 400 Gram
$2.19 avg/ea$0.55/100g
2 garlic cloves, minced
Garlic - Mixed
Garlic - Mixed, 75 Gram
$1.65 avg/ea$2.20/100g
1 red bell pepper, chopped
Peppers - Bell, Red, Hot House Grown, Organic
Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram
$3.52 avg/ea$1.76/100g
1 carrot, diced
Carrots - Organic, Fresh
Carrots - Organic, Fresh, 100 Gram
$0.66 avg/ea$0.66/100g
2 sausages (sliced or crumbled)
Legends Haul - Chicken Breakfast Sausage
Legends Haul - Chicken Breakfast Sausage, 213 Gram
Extra Savings
$6.74 was $8.99$3.16/100g
1 can (15 oz) white beans, drained
Not Available
1 can (15 oz) diced tomatoes
Only Goodness - Diced Tomatoes, No Salt Added
Only Goodness - Diced Tomatoes, No Salt Added, 398 Millilitre
Special
$1.50 was $2.29$0.38/100ml
2 1/2 cups low-sodium vegetable or chicken broth
Better Than Bouillon - Organic Vegetable Base
Better Than Bouillon - Organic Vegetable Base, 227 Gram
Special
$13.49 was $14.79$5.94/100g
2 cups chopped kale or spinach
Kale - Organic, Fresh
Kale - Organic, Fresh, 1 Each
$3.98
1 tsp smoked paprika
SIMPLY ORGANIC - Smoked Paprika
SIMPLY ORGANIC - Smoked Paprika, 77 Gram
$14.49$18.82/100g
1 tsp cumin
Gathering Place - Cumin Powder Organic
Gathering Place - Cumin Powder Organic, 50 Gram
$6.49$12.98/100g
salt & pepper to taste
Not Available
fresh parsley for garnish
Parsley - Fresh, Bunch
Parsley - Fresh, Bunch, 1 Each
$2.48

Directions

  1. Sauté onion, garlic, pepper, and carrot in olive oil until soft.
  2. Add chorizo and cook until browned.
  3. Stir in paprika and cumin, then add beans, tomatoes, and broth. Simmer 25–30 mins.
  4. Add greens and simmer 5 more mins.
  5. Season and serve with rice or crusty bread
Footer image with colorful line work illustrations