Omega-3 Energy Cookies
Omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and may help decrease the risk of coronary heart disease.
Recipe - Choices Market Corporate Store
Omega-3 Energy Cookies
Prep Time15 Minutes
Servings18
Cook Time20 Minutes
Ingredients
1/4 cup Molasses
1 cup Quinoa Flakes
1/3 cup Canola Oil
2 Eggs
2 tsp. Vanilla
3/4 cup Gluten free flour
1/4 cup Ground chia
1/2 tsp. Baking powder
1/4 cup Unsweetened shredded coconut (optional)
1/4 cup walnuts (to top)
pinch of salt
1 1/2 cup boiling Water
Directions
1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.
2. Add oil, eggs and vanilla and stir.
3. Add dry ingredients and stir until combined.
Add fruit and nuts.
4. Place spoonfuls on lightly greased cookie sheet.
Bake for 20 minutes at 350 o F.
Makes 18, 2oz cookies.
15 minutes
Prep Time
20 minutes
Cook Time
18
Servings
Shop Ingredients
Makes 18 servings
Wholesome Sweeteners - Wholesome Organice Black Strap Molass, 472 Millilitre
$10.99$2.33/100ml
Flakes - Quinoa Flakes Organic, 1 Kilogram
$24.71/kg$2.47/100g
Spectrum Naturals - Organic Canola Oil, 750 Millilitre
$21.69$2.89/100ml
Maple Hill - Large Organic Free Range Eggs, 12 Each
$8.49$0.71 each
Simply Organic - Vanilla Extract, 59 Millilitre
$16.99$28.80/100ml
Anita's Organic Mill - All Purpose Flour - Gluten Free, 1 Kilogram
$13.99$1.40/100g
Prana - Chia Ground Black, 200 Gram
$8.49$4.25/100g
Baker's Supply House - Organic Baking Powder, 210 Gram
$9.29$4.42/100g
Let's Do Organic - Coconut Flakes, 198 Gram
$5.29$2.67/100g
Prana - Organic Walnuts, Raw, 180 Gram
$13.99$7.77/100g
Not Available
Not Available
Directions
1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.
2. Add oil, eggs and vanilla and stir.
3. Add dry ingredients and stir until combined.
Add fruit and nuts.
4. Place spoonfuls on lightly greased cookie sheet.
Bake for 20 minutes at 350 o F.
Makes 18, 2oz cookies.
