Omega-3 Energy Cookies | Choices Markets

Omega-3 Energy Cookies

Omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and may help decrease the risk of coronary heart disease.

Recipe - Choices Market Corporate Store

Omega-3 Energy Cookies

Prep Time15 Minutes

Servings18

Cook Time20 Minutes

Ingredients

1/4 cup Molasses

1 cup Quinoa Flakes

1/3 cup Canola Oil

2 Eggs

2 tsp. Vanilla

3/4 cup Gluten free flour

1/4 cup Ground chia

1/2 tsp. Baking powder

1/4 cup Unsweetened shredded coconut (optional)

1/4 cup walnuts (to top)

pinch of salt

1 1/2 cup boiling Water

Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

Makes 18, 2oz cookies.

15 minutes

Prep Time

20 minutes

Cook Time

Servings

Shop Ingredients

Makes 18 servings

1/4 cup Molasses

Wholesome Sweeteners - Wholesome Organice Black Strap Molass, 472 Millilitre

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$10.99$2.33/100ml

1 cup Quinoa Flakes

Flakes - Quinoa Flakes Organic, 1 Kilogram

Special

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$24.70/kg was $27.44/kg$2.47/100g

1/3 cup Canola Oil

Spectrum Naturals - Organic Canola Oil, 750 Millilitre

Add Spectrum Naturals - Organic Canola Oil to Favorites.Add Spectrum Naturals - Organic Canola Oil to Favorites.

$21.69$2.89/100ml

2 Eggs

Maple Hill - Large Organic Free Range Eggs, 12 Each

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$8.49$0.71 each

2 tsp. Vanilla

Simply Organic - Vanilla Extract, 59 Millilitre

Add Simply Organic - Vanilla Extract to Favorites.Add Simply Organic - Vanilla Extract to Favorites.

$16.99$28.80/100ml

3/4 cup Gluten free flour

Anita's Organic Mill - All Purpose Flour - Gluten Free, 1 Kilogram

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$13.99$1.40/100g

1/4 cup Ground chia

Prana - Chia Ground Black, 200 Gram

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$8.49$4.25/100g

1/2 tsp. Baking powder

Baker's Supply House - Organic Baking Powder, 210 Gram

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$9.29$4.42/100g

1/4 cup Unsweetened shredded coconut (optional)

Let's Do Organic - Coconut Flakes, 198 Gram

Special

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$4.99 was $5.29$2.52/100g

1/4 cup walnuts (to top)

Prana - Organic Walnuts, Raw, 180 Gram

Special

Extra Savings

Add Prana - Organic Walnuts, Raw to Favorites.Add Prana - Organic Walnuts, Raw to Favorites.

$11.19 was $13.99$6.22/100g

pinch of salt

Not Available

1 1/2 cup boiling Water

Not Available

Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

Makes 18, 2oz cookies.

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