Omega-3 Energy CookiesOmega-3 Energy Cookies
Omega-3 Energy Cookies
Omega-3 Energy Cookies
Enjoy these delicious cookies and reduce the risk of cardiac disease. Omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and decrease the risk of coronary heart disease.
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Recipe - Choices Market Corporate Store
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Omega-3 Energy Cookies
Prep Time15 Minutes
Servings18
Cook Time20 Minutes
Ingredients
Molasses
Quinoa Flakes
Canola Oil
Eggs
Vanilla
Gluten free flour
Ground salba chia
Baking powder
Unsweetened coconuts
Nuts of choice
Dates
Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

 

Makes 18, 2ozcookies.

 

*Salba® is the richest whole food source of Omega 3

fatty acids and also provides an excellent source of

minerals, protein and fibre.

15 minutes
Prep Time
20 minutes
Cook Time
18
Servings

Shop Ingredients

Makes 18 servings
Molasses
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Wholesome Sweeteners - Black Strap Molasses, 472 Millilitre
$10.29$2.18/100ml
Quinoa Flakes
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Flakes - Quinoa Flakes Organic, 1 Kilogram
$23.59/kg$2.36/100g
Canola Oil
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Spectrum Naturals - Organic Canola Oil, 750 Millilitre
$21.49$2.87/100ml
Eggs
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Maple Hill - Large Organic Free Range Eggs, 12 Each
$8.39$0.70 each
Vanilla
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Simply Organic - Vanilla Extract, 59 Millilitre
$17.99$30.49/100ml
Gluten free flour
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Anita's Organic Mill - All Purpose Flour - Gluten Free, 1 Kilogram
$13.99$1.40/100g
Ground salba chia
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Prana - Chia Ground Black, 200 Gram
$8.49$4.25/100g
Baking powder
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Baker's Supply House - Organic Baking Powder, 210 Gram
$8.49$4.04/100g
Unsweetened coconuts
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Let's do Organic - Coconut Flakes, 198 Gram
Special
$5.49 was $5.79$2.77/100g
Nuts of choice
Not Available
Dates
Not Available

Directions

1. In a large bowl, put boiling water, molasses and quinoa, stir and soak for 15 minutes.

2. Add oil, eggs and vanilla and stir.

3. Add dry ingredients and stir until combined.

Add fruit and nuts.

4. Place spoonfuls on lightly greased cookie sheet.

Bake for 20 minutes at 350 o F.

 

Makes 18, 2ozcookies.

 

*Salba® is the richest whole food source of Omega 3

fatty acids and also provides an excellent source of

minerals, protein and fibre.