Lentil Walnut Mushroom BallsLentil Walnut Mushroom Balls
Lentil Walnut Mushroom Balls
Lentil Walnut Mushroom Balls
A savory mushroom and lentil main course.
Rachelle Duckworth, RD(t)
Rachelle Duckworth, RD(t)
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Recipe - Choices Market Corporate Store
Lentil-Walnut-Mushroom-Balls.jpg
Lentil Walnut Mushroom Balls
Prep Time10 Minutes
Servings12
Cook Time30 Minutes
Ingredients
Eden Lentils
Mushrooms
Toasted walnuts
Kale
Gluten-Free oat flour
Nutritional yeast
Dried cranberries
Yellow onion
Crushed garlic
Cooking sherry
Ground flax
Extra virgin olive oil
Fresh herbs
Sea salt
Black pepper
Directions

1. Pre-heat oven to 350F.

2. In a large frying pan, heat pan to medium heat then add olive oil. Add mushrooms, onion and garlic. Sautee until onion is cooked through, 5-7 minutes. Add cooking sherry, kale, walnuts herbs and salt and pepper. Cook until kale has wilted, 2-3 minutes. Remove from heat.

3. Add mixture to a mixing bowl, mash in lentils. Add nutritional yeast, oat flour and ground flax. Stir mixture so ingredients are evenly dispersed.

4. Line a baking sheet with parchment paper. Roll mixture in to “bite-sized balls”. Place balls on baking sheet and bake for 15 minutes. Remove from oven and flip over the balls, bake for another 10 minutes until golden brown and firm to touch.

5. Enjoy with a homemade cranberry sauce or spicy maple Dijon mustard.

Serves ~12 (two balls/person)

 

10 minutes
Prep Time
30 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
Eden Lentils
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Eden - Organic Lentils, 398 Millilitre
Special
$4.19 was $4.49$1.05/100ml
Mushrooms
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Mushrooms - Crimini - Bulk Organic, 1 Kilogram
$15.39/kg$1.54/100g
Toasted walnuts
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Left Coast - Walnuts Halves & Pieces Organic, 180 Gram
$12.99$7.22/100g
Kale
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Kale - Organic, Fresh, 1 Each
$3.98
Gluten-Free oat flour
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Bob's Red Mill - Oat Flour Whole Grain GF, 510 Gram
$8.99$1.76/100g
Nutritional yeast
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Left Coast - Nutritional Yeast, 400 Gram
$26.99$6.75/100g
Dried cranberries
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Wild Coast Fruit Co - Dried Whole Cranberries, 120 Gram
$3.99$3.33/100g
Yellow onion
Not Available
Crushed garlic
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Garlic - Mixed Organic, 86 Gram
$2.84 avg/ea$3.30/100g
Cooking sherry
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Chateau Thierry - Cooking Wine Sherry, 500 Millilitre
$7.69$1.54/100ml
Ground flax
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Organic Traditions - Sprouted Flax Seed Powder, 454 Gram
$15.99$3.52/100g
Extra virgin olive oil
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Maison Orphee - Organic Extra Virgin Olive Oil, 500 Millilitre
$18.99$3.80/100ml
Fresh herbs
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Organic - Parsley - Bunched, 1 Each
$2.98
Sea salt
Not Available
Black pepper
Not Available

Directions

1. Pre-heat oven to 350F.

2. In a large frying pan, heat pan to medium heat then add olive oil. Add mushrooms, onion and garlic. Sautee until onion is cooked through, 5-7 minutes. Add cooking sherry, kale, walnuts herbs and salt and pepper. Cook until kale has wilted, 2-3 minutes. Remove from heat.

3. Add mixture to a mixing bowl, mash in lentils. Add nutritional yeast, oat flour and ground flax. Stir mixture so ingredients are evenly dispersed.

4. Line a baking sheet with parchment paper. Roll mixture in to “bite-sized balls”. Place balls on baking sheet and bake for 15 minutes. Remove from oven and flip over the balls, bake for another 10 minutes until golden brown and firm to touch.

5. Enjoy with a homemade cranberry sauce or spicy maple Dijon mustard.

Serves ~12 (two balls/person)