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Crunchy Nut Free Dark Chocolate Holiday Bark
Delicious festive dessert.
Rachelle Duckworth, RD(t)
Rachelle Duckworth, RD(t)
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Recipe - Choices Market South Surrey
Dark-Chocolate-Cranberry-Pistachio-Bark.jpg
Crunchy Nut Free Dark Chocolate Holiday Bark
Prep Time10 Minutes
Servings12
Cook Time120 Minutes
Ingredients
Semi sweet dark chocolate chips
Toasted pumpkin seeds
Chia seeds
Hemp hearts
Dried tart cherries
Dried crystalized ginger
Large flake shredded coconut
Sea Salt
Directions

1. Microwave chocolate for 1-1.5 minutes in a medium sized microwave safe bowl, stopping at 30 second intervals to stir and ensure the chocolate isn’t burning.

2. Remove from microwave and add chia, hemp and pumpkin seeds. Stir until evenly mixed.

3. Chop tart cherries and crystalized ginger in to small pieces (roughly fourths or smaller).Stir in half of the cherries and ginger.

4. Line a baking sheet with parchment paper. Pour mixture on to parchment paper. Spread evenly so mixture is about 1 cm thick. Top with remaining cherries and ginger. Optional, top with coconut and a sprinkle of sea salt.

5. Refrigerate for 2 hours. Remove from fridge and brake into roughly 3 cm by 3 cm squares.

 

Nutritional Information

Vegan, Gluten Free

10 minutes
Prep Time
120 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
Semi sweet dark chocolate chips
an image
Camino - Organic Chocolate Chips - Semi Sweet, 225 Gram
$9.49$4.22/100g
Toasted pumpkin seeds
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Left Coast - Pumpkin Seeds Roasted Salted Organic, 200 Gram
$10.49$5.25/100g
Chia seeds
an image
Prana - Chia Ground Black, 200 Gram
Special
$7.89 was $8.49$3.95/100g
Hemp hearts
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Manitoba Harvest - Hemp Hearts Shelled Hemp Seeds, 200 Gram
Special
$9.99 was $12.49$5.00/100g
Dried tart cherries
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Eden Foods - Dried Montmorency Tart Cherries, 113 Gram
$15.49$13.71/100g
Dried crystalized ginger
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Left Coast - Ginger Crystallized Organic, 200 Gram
$11.49$5.75/100g
Large flake shredded coconut
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Let's do Organic - Coconut Flakes, 198 Gram
$5.79$2.92/100g
Sea Salt
Not Available

Nutritional Information

Vegan, Gluten Free

Directions

1. Microwave chocolate for 1-1.5 minutes in a medium sized microwave safe bowl, stopping at 30 second intervals to stir and ensure the chocolate isn’t burning.

2. Remove from microwave and add chia, hemp and pumpkin seeds. Stir until evenly mixed.

3. Chop tart cherries and crystalized ginger in to small pieces (roughly fourths or smaller).Stir in half of the cherries and ginger.

4. Line a baking sheet with parchment paper. Pour mixture on to parchment paper. Spread evenly so mixture is about 1 cm thick. Top with remaining cherries and ginger. Optional, top with coconut and a sprinkle of sea salt.

5. Refrigerate for 2 hours. Remove from fridge and brake into roughly 3 cm by 3 cm squares.